Meniu pentru 18-07-2010, MiladyAmour
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Lapte 1.5% Casa Buna, Danone | 200ml | 6.4 | 3 | - | 8.4 | 0 | 8 | 8.4 | 86 |
| Tarate de grau, Sano Vita | 40g | 6.1 | 2 | 0 | 7.6 | - | - | - | 73 |
| Seminte de in | 20g | 3.7 | 8.4 | 0 | 5.8 | 5.5 | 6 | 0.3 | 107 |
| Iaurt natur Activia, Danone | 100g | 3.2 | 3.6 | 0 | 3.7 | 0 | 40 | 3.7 | 60 |
| Gem de capsuni, St. Dalfour | 60g | 0.2 | 0.1 | 0 | 33.6 | 1.3 | 0 | 33.6 | 137 |
| Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 19.6 | 17.1 | 0 | 70.3 | 6.9 | 54 | 46 | 512 | |
| Prânz, ora 14:12 | |||||||||
| Salam de porc | 50g | 11.3 | 16.9 | 39.5 | 0.8 | 0 | 1130 | 0 | 204 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| 15.8 | 18.5 | 39.5 | 26.3 | 3.2 | 1378.4 | 6.7 | 334 | |
| Total ingerat | 35.4 (mic) |
35.6 (mult) |
39.5 | 96.6 |
10.1 | 1432.4 |
52.7 (mult) |
846 | |
| Norma zilnică | min:60 max:90 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, intens | 20min | -78 |
| Uitat la TV | 60min | -60 |
| Somn | 90min | -83 |
| Mers, 8min/km | 17min | -71 |
| Lucru la PC | 120min | -197 |
| Dans | 10min | -45 |
| Stat culcat | 40min | -53 |
| Metabolism bazal | -1352 | |
| Total consumat | -1939 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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