Meniu pentru 18-07-2011, Mirey
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:50 | |||||||||
Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
Lapte batut integral | 200ml | 7 | 7.2 | - | 7.8 | - | - | - | 124 |
Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
8.5 | 8.9 | 0 | 18.3 | 4.3 | 4.8 | 10 | 207 | ||
Gustare 1, ora 10:51 | |||||||||
Apa plata | 1200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 12:30 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
Salam ardelenesc, Agricola Bacau | 50g | 9 | 25 | 0 | 2.5 | 0 | 0 | 0 | 275 |
Cascaval Rucar, Tip | 50g | 12.5 | 11.5 | - | 0.5 | 0 | 500 | 0.5 | 156 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.1 | 37.2 | 0 | 13.1 | 0.5 | 637.2 | 1.4 | 486 | ||
Gustare 2, ora 18:29 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:24 | |||||||||
Salata de rosii si castraveti Elena18 | 300g | 2.7 | 18 | - | 11.4 | 2.7 | - | 6.6 | 210 |
Paine, integrala, de secara | 70g | 6.1 | 2.2 | 0 | 33.3 | 4.6 | 469.7 | 0.4 | 175 |
8.8 | 20.2 | 0 | 44.7 | 7.3 | 469.7 | 7 | 385 | ||
Gustare 3, ora 06:52 | |||||||||
Apa Vietii | 400ml | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 | ||
Total ingerat | 40.4 (mic) |
66.3 (mult) |
0 | 76.1 (mic) |
12.1 | 1116.1 |
18.4 |
1078 | |
Norma zilnică | min:89 max:133.5 |
min:29.9 max:35.9 |
min:121.3 max:134.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 10min | -127 |
Barman, meserie | 240min | -728 |
Dans, incet | 20min | -91 |
Spalat, vase | 5min | -17 |
Zumba, normal | 60min | -697 |
Metabolism bazal | -1607 | |
Total consumat | -3267 |
greutate - kg |
target 0 kg/lună |
estimare-9.7 kg/lună |