Meniu pentru 18-07-2011, marv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:33 | |||||||||
Lapte 1.5% grasime, Tnuva | 200ml | 6.6 | 3 | 0 | 8.8 | 0 | 0 | 0 | 88 |
Paine vita rustica, Vel Pitar | 100g | 7 | 1.2 | - | 44.7 | 3.4 | - | - | 218 |
Margarina Classic, Rama | 10g | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
Salam, Pieper | 24g | 2.9 | 7.2 | 0 | 0.3 | 0 | 0 | 0 | 78 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
37.5 | 40.2 | 0 | 61 | 5.8 | 7.5 | 3.9 | 761 | ||
Gustare 1, ora 15:25 | |||||||||
Covrigei cu susan, 365 | 50g | 2.4 | 5.4 | - | 38.3 | - | - | - | 215 |
Supa Instant Pui, Delhaize | 200ml | 0.6 | 0.6 | - | 8.4 | - | 1000 | 2.8 | 41 |
3 | 6 | - | 46.7 | - | 1000 | 2.8 | 256 | ||
Prânz, ora 09:59 | |||||||||
Piure de cartofi | 250g | 5 | 10 | - | 40 | - | - | - | 265 |
Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
48.5 | 34 | 0 | 40 | 0 | 0 | 0 | 694 | ||
Gustare 2, ora 10:00 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
5.3 | 1.1 | 0 | 78.8 | 7.2 | 1.5 | 34.2 | 316 | ||
Cina, ora 09:28 | |||||||||
Pui la rotisor, Fileni | 200g | 49.4 | 18.6 | - | 0 | - | - | - | 366 |
Placinta (tarta), cu dovleac, preparata obisnuit | 200g | 7.8 | 19.5 | 52 | 69.7 | 3.6 | 466 | 37.8 | 486 |
57.2 | 38.1 | 52 | 69.7 | 3.6 | 466 | 37.8 | 852 | ||
Total ingerat | 151.5 (mult) |
119.4 (mult) |
52 | 296.2 (mic) |
16.6 | 1475 |
78.7 (mult) |
2879 | |
Norma zilnică | min:90 max:135 |
min:80 max:96 |
min:323.9 max:359.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1674 | |
Total consumat | -1674 |
greutate - kg |
target 0 kg/lună |
estimare+3.4 kg/lună |