Meniu pentru 18-07-2012, Florigamibonsai
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Paine 100% integrala din faina integrala de grau, Vel Pitar | 20g | 2.8 | 0.4 | - | 7.8 | 2.1 | 48 | 0.2 | 45 |
Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
Ardei gras verde | 60g | 0.5 | 0.1 | 0 | 2.8 | 1 | 1.8 | 1.4 | 13 |
branzica ceva fin 2,2% | 200g | 24.8 | 4.4 | - | 6 | - | 0.6 | 6 | 164 |
Salata de vinete a la Slabuta | 50g | 0.3 | 1 | 0 | 2.9 | 0.1 | 84.3 | 0 | 22 |
29.3 | 6.1 | 0 | 22.9 | 3.2 | 134.7 | 7.6 | 264 | ||
Gustare 1, ora 09:48 | |||||||||
Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 | ||
Prânz, ora 09:48 | |||||||||
Varza de Bruxelles, gatita, fiarta, scursa de apa, cu sare | 200g | 5.1 | 1 | 0 | 14.2 | 5.2 | 514 | 3.5 | 72 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
6.2 | 1.3 | 0 | 18.5 | 5.2 | 514 | 3.5 | 97 | ||
Gustare 2, ora 09:49 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Cina, ora 10:10 | |||||||||
Lapte de soia de casa | 150g | 9.2 | 5.3 | - | 8.7 | - | 0.3 | - | 107 |
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
Salata de vinete a la Slabuta | 60g | 0.4 | 1.2 | 0 | 3.5 | 0.1 | 101.1 | 0 | 26 |
11.1 | 6.5 | 0 | 31 | 1.1 | 101.4 | 15.5 | 208 | ||
Gustare 3, ora 10:15 | |||||||||
Apa minerala naturala plata, Borsec | 2500ml | 0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 7.4 | 0 | 0 | ||
Total ingerat | 49.6 (mic) |
13.9 (mic) |
0 | 106.4 (mult) |
13.3 | 757.5 |
55.8 (mult) |
707 | |
Norma zilnică | min:87.6 max:131.4 |
min:19.6 max:23.6 |
min:79.5 max:88.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -137 |
Gradinarit | 60min | -310 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -66 |
Metabolism bazal | -1554 | |
Total consumat | -2067 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |