Meniu pentru 18-07-2012, Kittie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:24 | |||||||||
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | ||
Prânz, ora 19:27 | |||||||||
Musaca de soia cu dovlecei | 250g | 18.5 | 7.5 | - | 14.3 | 2.5 | 2.5 | 4 | 188 |
18.5 | 7.5 | - | 14.3 | 2.5 | 2.5 | 4 | 188 | ||
Cina, ora 20:04 | |||||||||
Supa de linte a la Mika | 75g | 3.6 | 0.2 | - | 11.8 | - | - | - | 63 |
Porumb fiert traditional | 220g | 11 | 0 | 0 | 44 | 2.2 | - | - | 220 |
14.6 | 0.2 | 0 | 55.8 | 2.2 | - | - | 283 | ||
Total ingerat | 36.1 (mic) |
7.7 (mic) |
0 | 107.6 (mult) |
6.7 | 2.5 |
35 |
621 | |
Norma zilnică | min:61.5 max:92.3 |
min:17.3 max:20.7 |
min:69.9 max:77.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dans, incet | 25min | -78 |
Pilates, intermediar | 5min | -23 |
Aerobica, general | 20min | -134 |
Activitati casnice | 70min | -228 |
Metabolism bazal | -1372 | |
Total consumat | -1835 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |