Meniu pentru 18-07-2012, malinkaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| Musli cu 30% fructe uscate, Real Bio | 90g | 8.3 | 6.3 | 0 | 52.4 | 9.1 | 27 | 17 | 300 |
 | 13.4 | 6.6 | 3 | 60.1 | 9.1 | 105 | 24.7 | 353 | |
| Gustare 1, ora 11:15 | |||||||||
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
| 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 | |
| Prânz, ora 13:15 | |||||||||
| Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
| 9.2 | 3.3 | 19.2 | 19.1 | 5.1 | 95.4 | 10.3 | 135 | |
| Gustare 2, ora 15:30 | |||||||||
| Pepene rosu | 100g | 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 |
| 0.6 | 0 | 0 | 7.5 | 0.4 | 0 | 6.2 | 30 | |
| Total ingerat | 23.8 (mic) |
9.9 (mic) |
22.2 | 94.2 (mult) |
15 | 200.4 |
47.4 |
548 | |
| Norma zilnică | min:45 max:67.5 |
min:15.2 max:18.3 |
min:61.7 max:68.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1264 | |
| Total consumat | -1264 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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