Meniu pentru 18-07-2014, AnDrAdAxl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:39 | |||||||||
| Latte Machiato Jacobs , Tassimo | 285g | 4.3 | 5.1 | - | 5.4 | 0 | 0.6 | 5.4 | 86 |
 | 4.3 | 5.1 | - | 5.4 | 0 | 0.6 | 5.4 | 86 | |
| Gustare 1, ora 08:45 | |||||||||
| Paine de secara integrala nemteasca | 120g | 7.2 | 1.8 | - | 56.4 | - | - | - | 272 |
| Sunca piept curcan, Dulano | 70g | 15.4 | 0.7 | - | 0.7 | 0.2 | 630 | 0.1 | 72 |
| Branza de capra tartinabila, Soignon | 20g | 2.2 | 2.6 | 14.8 | 0.7 | 0 | 85.1 | 0.7 | 37 |
| Bautura racoritoare light cu suc de lamaie si aroma naturala Lemon Lime, Tioss | 1250ml | 0 | 0 | 0 | 43.8 | 0 | 0 | 43.8 | 175 |
| 24.8 | 5.1 | 14.8 | 101.6 | 0.2 | 715.1 | 44.6 | 556 | |
| Prânz, ora 17:00 | |||||||||
| Pepene rosu | 900g | 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 |
| 5.4 | 0 | 0 | 67.5 | 3.6 | 0 | 55.8 | 270 | |
| Gustare 2, ora 20:40 | |||||||||
| Paine integrala cu seminte, LIdl | 60g | 5.6 | 3.6 | - | 21.1 | 4.2 | - | - | 149 |
| Cafea Jacobs cu miere | 300g | 0.6 | 0 | - | 20.4 | - | - | - | 84 |
| 6.2 | 3.6 | - | 41.5 | 4.2 | - | - | 233 | |
| Cina, ora 21:42 | |||||||||
| Mancarica de naut by Geo | 300g | 20.1 | 3 | 0 | 44.1 | 3 | 2.1 | - | 303 |
| Gratar de porc, 365 | 110g | 27.8 | 5.2 | - | 0 | 0 | - | - | 159 |
| Supa de galuste a la roxanika | 300g | 6.6 | 7.5 | 32.4 | 9.6 | - | - | - | 121 |
| 54.5 | 15.7 | 32.4 | 53.7 | 3 | 2.1 | - | 583 | |
| Total ingerat | 95.2 |
29.5 (mic) |
47.2 | 269.7 (mult) |
11 | 717.8 |
105.8 (mult) |
1728 | |
| Norma zilnică | min:80.6 max:120.9 |
min:48 max:57.6 |
min:194.4 max:216 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 32min | -299 |
| Stepper, fara suport maini | 30min | -202 |
| Metabolism bazal | -1587 | |
| Total consumat | -2088 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
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