Meniu pentru 18-07-2016, SomethingSpecial
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:38 | |||||||||
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Pufuleti, Nica | 20g | 1.5 | 0.1 | 0 | 12.8 | 0 | 0 | 0 | 60 |
Varza calita | 170g | 5.4 | 21.5 | 0 | 26.9 | 9.8 | 2965.7 | 0 | 306 |
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 80g | 13.8 | 7.2 | - | 1.5 | - | - | - | 130 |
Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
Branza de vaci | 10g | 1.8 | 1.2 | - | 0.4 | 0 | - | 0.4 | 21 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
26.2 | 31.9 | 0 | 85 | 13.1 | 2975.5 | 23.4 | 715 | ||
Total ingerat | 26.2 (mic) |
31.9 (mult) |
0 | 85 |
13.1 | 2975.5 (mult) |
23.4 |
715 | |
Norma zilnică | min:67 max:100.5 |
min:19.9 max:23.8 |
min:80.4 max:89.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |