Meniu pentru 18-08-2010, Sylar
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:03 | |||||||||
| Lapte degresat 0,1% grasime, LaDorna | 250ml | 8.3 | 0.3 | - | 11.3 | 0 | - | 11.3 | 80 |
| Fulgi de ovaz, Rommac | 50g | 5 | 2.4 | 0 | 29 | 3.4 | 0 | 0 | 160 |
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
 | 13.6 | 4.5 | 0 | 50.8 | 4.1 | 0 | 11.3 | 300 | |
| Gustare 1, ora 13:13 | |||||||||
| Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
| 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 | |
| Prânz, ora 14:09 | |||||||||
| Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
| Ficat de pui fiert | 110g | 27 | 7.2 | 0 | 0 | 0 | 0 | 0 | 184 |
| 29.3 | 7.5 | 0 | 21.9 | 0 | 0 | 0 | 282 | |
| Gustare 2, ora 09:20 | |||||||||
| Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
| 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | |
| Cina, ora 09:20 | |||||||||
| Conserva de ton in maioneza light, Princes | 180g | 32.4 | 17.1 | - | 3.6 | - | 0 | - | 299 |
| 32.4 | 17.1 | - | 3.6 | - | 0 | - | 299 | |
| Gustare 3, ora 09:21 | |||||||||
| Supliment nutritiv whey protein isolates, ON | 15g | 11.9 | 0.5 | 14.9 | 1.5 | - | 29.7 | 0.5 | 60 |
| Broccoli | 160g | 4.5 | 0.6 | 0 | 10.6 | 4.2 | 52.8 | 2.7 | 55 |
| 16.4 | 1.1 | 14.9 | 12.1 | 4.2 | 82.5 | 3.2 | 115 | |
| Total ingerat | 93.4 |
32.4 (mic) |
14.9 | 128.5 (mic) |
12.4 | 83.8 |
30.4 |
1172 | |
| Norma zilnică | min:81 max:121.5 |
min:32.6 max:39.1 |
min:131.9 max:146.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1761 | |
| Total consumat | -1761 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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