Meniu pentru 18-08-2012, dana85mora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte de consum integral 3.5%, Zuzu | 25ml | 0.8 | 0.9 | 0 | 1.1 | 0 | 0 | 0 | 16 |
Iaurt natural in stil grecesc 10% grasime, Pilos | 130g | 4.8 | 13 | - | 6 | - | - | - | 160 |
Fulgi de cereale, Sanovita | 40g | 4.6 | 1.3 | - | 24.3 | - | - | - | 128 |
Ciocolata cu lapte, Milka | 20g | 1.3 | 5.9 | 0 | 11.7 | 0 | 0 | 0 | 106 |
Seminte de floarea soarelui | 25g | 5.7 | 12.4 | 0 | 4.7 | 2.6 | 0 | 0.7 | 143 |
Pepene rosu | 700g | 4.2 | 0 | 0 | 52.5 | 2.8 | 0 | 43.4 | 210 |
21.4 | 33.5 | 0 | 120.3 | 5.4 | 0 | 64.1 | 841 | ||
Gustare 2, ora 17:48 | |||||||||
Nectarine | 156g | 1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 |
1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 | ||
Cina, ora 19:29 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
15.9 | 11.3 | 254.4 | 10.8 | 2.4 | 10 | 8.2 | 207 | ||
Gustare 3, ora 20:36 | |||||||||
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 | ||
Total ingerat | 39.6 (mic) |
45.4 (mult) |
254.4 | 157.3 (mult) |
12.2 | 10 |
84.6 (mult) |
1162 | |
Norma zilnică | min:61 max:91.5 |
min:32.3 max:38.7 |
min:130.7 max:145.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -48 |
Impaturit haine | 20min | -43 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 10min | -10 |
Shopping | 10min | -36 |
Metabolism bazal | -1347 | |
Total consumat | -1484 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |