Meniu pentru 18-08-2013, brainiac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:45 | |||||||||
Lapte 2% grasime, Pilos | 200ml | 6.4 | 4 | - | 9.6 | 0 | - | 9.6 | 100 |
Orzo, SanoVita | 10g | 0.8 | 0 | - | 7.8 | - | - | - | 35 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
10.3 | 5.1 | 0 | 33.9 | 2.3 | 200.5 | 12.1 | 222 | ||
Gustare 1, ora 12:58 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mure | 200g | 2.8 | 1 | 0 | 19.2 | 10.6 | 0 | 9.8 | 86 |
Iaurt usor 0,1%, Boni | 150g | 4.8 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 42 |
7.6 | 1.2 | 0 | 26 | 10.6 | 0 | 9.8 | 128 | ||
Prânz, ora 12:50 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paste fierte | 70g | 4.1 | 0.6 | 0 | 21.6 | 1.3 | 0 | 0 | 105 |
Varza calita Chriselle | 250g | 3.5 | 11 | - | 15.8 | - | - | - | 168 |
7.6 | 11.6 | 0 | 37.4 | 1.3 | 0 | 0 | 273 | ||
Gustare 2, ora 12:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt usor 0,1%, Boni | 150g | 4.8 | 0.2 | 0 | 6.8 | 0 | 0 | 0 | 42 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Lapte 2% grasime, Pilos | 100ml | 3.2 | 2 | - | 4.8 | 0 | - | 4.8 | 50 |
9.3 | 2.6 | 0 | 39 | 3.1 | 1.2 | 19.4 | 199 | ||
Cina, ora 12:48 | |||||||||
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
Tofu simplu, Inedit | 70g | 8.4 | 2.8 | 0 | 3.5 | 0 | 0 | 0 | 73 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.6 | 3.1 | 0 | 14.1 | 2.5 | 7.5 | 4.9 | 121 | ||
Gustare 3, ora 08:56 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | ||
Total ingerat | 47.2 (mic) |
23.6 (mic) |
0 | 172.9 (mult) |
21 | 209.2 |
64.8 (mult) |
1033 | |
Norma zilnică | min:64 max:96 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Insanity/P90X, moderat | 40min | -447 |
Metabolism bazal | -1397 | |
Total consumat | -1844 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |