Meniu pentru 18-08-2015, catutza1625
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:25 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
Biscuiti cu cereale integrale si lapte, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 213.5 | 9.5 | 223 |
12.7 | 12.9 | - | 63.7 | 3.4 | 393.5 | 28.2 | 421 | ||
Gustare 1, ora 09:33 | |||||||||
Baton cereale cu lapte Nesquik, Nestle | 25g | 1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 102 |
1.7 | 3 | - | 15.7 | 0.8 | 50 | 8.2 | 102 | ||
Prânz, ora 09:26 | |||||||||
Paine de grau, alba | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
Carnat de casa, prajit | 70g | 12.6 | 18.8 | 0 | 0 | 0 | 0 | 0 | 225 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
35 | 39.6 | 0 | 88.6 | 6.6 | 988.2 | 5.9 | 871 | ||
Cina, ora 08:51 | |||||||||
Nutella, Ferrero | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 164 |
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
2.6 | 9.7 | 0 | 33.2 | 2.8 | 11.8 | 25.5 | 227 | ||
Gustare 3, ora 08:52 | |||||||||
Prajitura cu lapte si cocos, Kinder Pingui | 30g | 2.1 | 9.9 | 0 | 10.5 | 0 | 0 | 0 | 140 |
2.1 | 9.9 | 0 | 10.5 | 0 | 0 | 0 | 140 | ||
Total ingerat | 54.1 (mic) |
75.1 (mult) |
0 | 211.7 |
13.6 | 1443.5 |
67.8 (mult) |
1761 | |
Norma zilnică | min:70 max:105 |
min:48.9 max:58.7 |
min:198.1 max:220.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 60min | -536 |
Metabolism bazal | -1386 | |
Total consumat | -1922 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |