Meniu pentru 18-08-2016, mikaelaflo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:04 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Nectarine | 156g | 1.7 | 0.5 | 0 | 16.5 | 2.7 | 0 | 12.3 | 69 |
| Muschi Azuga, Cris-Tim | 60g | 12.2 | 2.3 | - | 0.5 | - | - | - | 72 |
 | 15 | 3.1 | 0 | 39.8 | 5.3 | 1 | 24.5 | 230 | |
| Prânz, ora 20:11 | |||||||||
| Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 127 |
| Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
| 24.5 | 3 | - | 26.5 | - | - | - | 229 | |
| Cina, ora 20:07 | |||||||||
| Legume sotate | 100g | 1.6 | 2.2 | - | 5.9 | - | - | - | 50 |
| Somon gatit | 164g | 42 | 7.2 | - | 0 | 0 | - | 0 | 245 |
| 43.6 | 9.4 | - | 5.9 | 0 | - | 0 | 295 | |
| Gustare 3, ora 07:34 | |||||||||
| Struguri | 160g | 1.1 | 0 | 0 | 28.8 | 1.6 | 0 | 24.8 | 111 |
| 1.1 | 0 | 0 | 28.8 | 1.6 | 0 | 24.8 | 111 | |
| Total ingerat | 84.2 (mic) |
15.5 (mic) |
0 | 101 |
6.9 | 1 |
49.3 |
865 | |
| Norma zilnică | min:93.3 max:140 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1650 | |
| Total consumat | -1650 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
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