Meniu pentru 18-09-2009, rares
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:15 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 200ml | 5.8 | 3 | 0 | 9.6 | 0 | 0 | 0 | 88 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Paine "Cuptoras", Franzeluta | 100g | 6.8 | 1.2 | 0 | 43.1 | 0 | 0 | 0 | 204 |
| Baton Fibrobar-R, Redis | 40g | 6.7 | 9.1 | - | 19.1 | 4.1 | - | - | 114 |
| Sunca de porc, Kleinen Kauf | 90g | 11.7 | 20.7 | 0 | 0.9 | 0 | 0 | 0.9 | 237 |
| Branza, Ricotta | 50g | 5.7 | 6.5 | 25.5 | 1.5 | 0 | 42 | 0.2 | 87 |
 | 39.1 | 41 | 25.5 | 108.7 | 7.2 | 55.7 | 32.2 | 867 | |
| Prânz, ora 23:45 | |||||||||
| Paine "Cuptoras", Franzeluta | 75g | 5.1 | 0.9 | 0 | 32.3 | 0 | 0 | 0 | 153 |
| Peste, macrou Atlantic, crud | 300g | 55.8 | 41.7 | 210 | 0 | 0 | 270 | 0 | 615 |
| Usturoi | 25g | 1.6 | 0.1 | 0 | 8.3 | 0.5 | 4.2 | 0.3 | 38 |
| 62.5 | 42.7 | 210 | 40.6 | 0.5 | 274.2 | 0.3 | 806 | |
| Cina, ora 23:52 | |||||||||
| Apa minerala natural carbogazoasa, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 | |
| Total ingerat | 101.6 |
83.7 (mult) |
235.5 | 149.3 (mic) |
7.7 | 400.9 |
32.5 |
1673 | |
| Norma zilnică | min:100 max:150 |
min:46.5 max:55.8 |
min:188.2 max:209.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gatit | 60min | -248 |
| Stat in picioare | 120min | -336 |
| Stat la birou | 120min | -304 |
| Metabolism bazal | -1955 | |
| Total consumat | -2843 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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