Meniu pentru 18-09-2013, Steffie
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:02 | |||||||||
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Sunca porc, Brannans | 25g | 4 | 1 | 0 | 0.6 | 0 | 0 | 0 | 28 |
Branza crema, Strakì | 30g | 2.4 | 6.3 | - | 0.8 | - | - | - | 70 |
Toast integral (paine integrala feliata), Savoria | 60g | 5.6 | 0.8 | - | 29.2 | 2.2 | - | - | 146 |
21 | 14.2 | 0 | 32.4 | 2.2 | 0 | 1.8 | 349 | ||
Gustare 1, ora 21:12 | |||||||||
Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | ||
Prânz, ora 21:01 | |||||||||
Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
2.2 | 9.8 | 0 | 10.5 | 4 | 0 | 0 | 135 | ||
Gustare 2, ora 21:00 | |||||||||
Biscuiti cu cacao, Petit Beurre | 6.44g | 0.4 | 1.1 | 0 | 2.5 | 0 | 0 | 0 | 21 |
Latte macchiato, Nescafe | 16g | 3.5 | 3.4 | 0 | 7.5 | 0.5 | 48 | 7.1 | 74 |
3.9 | 4.5 | 0 | 10 | 0.5 | 48 | 7.1 | 95 | ||
Cina, ora 20:56 | |||||||||
Praline fine Belgiene | 62.4g | 4 | 21.5 | - | 33.9 | - | - | - | 348 |
Terci de ovaz (Porridge) | 300g | 6.6 | 3.9 | - | 24.9 | - | - | - | 160 |
Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
Afine | 148g | 1 | 0.4 | 0 | 21.5 | 3.6 | 0 | 14.8 | 85 |
Iaurt 0,1% grasime, Bucovina | 100g | 3.2 | 0.1 | - | 4.5 | - | - | - | 35 |
Amestec de cereale integrale, Pirifan | 30g | 3.5 | 1.2 | - | 20.4 | - | - | - | 107 |
18.9 | 27.3 | 0 | 116.6 | 4.9 | 0.5 | 20.9 | 780 | ||
Total ingerat | 47.1 (mic) |
55.8 (mult) |
0 | 196.5 (mult) |
13.1 | 48.5 |
53.1 (mult) |
1463 | |
Norma zilnică | min:49 max:73.5 |
min:40.6 max:48.8 |
min:164.6 max:182.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1204 | |
Total consumat | -1204 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |