Meniu pentru 18-09-2016, Adina14
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:13 | |||||||||
| Fulgi de ovaz, Fortin | 40g | 5 | 2.8 | 0 | 25.3 | 2.2 | 2 | 0.3 | 147 |
| Curmale uscate | 35g | 0.5 | 0.2 | 0 | 25.7 | 5.1 | 0.7 | 0 | 96 |
| Lapte de soia cu calciu si vanilie, Joya | 150g | 4.4 | 2.6 | 0 | 11.1 | 0.8 | 0 | 11 | 85 |
| Nuca de cocos, fulgi | 8g | 0.2 | 2.2 | 0 | 4.1 | 0.8 | 0 | 2.9 | 37 |
| Seminte chia, uscate | 5g | 0.8 | 1.5 | 0 | 2.2 | 1.9 | 1 | - | 25 |
| Banane/Banana | 67g | 0.7 | 0.2 | 0 | 15.3 | 1.7 | 0.7 | 8.2 | 60 |
| Baton Fibrobar R cu ceai verde, Redis | 23g | 5.5 | 4 | - | 7.3 | 1.3 | - | 3.3 | 90 |
 | 17.1 | 13.5 | 0 | 91 | 13.8 | 4.4 | 25.7 | 540 | |
| Prânz, ora 22:15 | |||||||||
| Conopida fiarta | 480g | 4.8 | 2.4 | - | 19.2 | 9.6 | 72 | 4.8 | 111 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 74g | 9.3 | 1.3 | - | 28.9 | 7.7 | - | - | 163 |
| Smantana din caju | 18g | 2 | 5.6 | - | 3.4 | 0.3 | - | - | 66 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| Ciuperci fierte | 85g | 1.9 | 0 | 0 | 4.5 | 1.9 | 0 | 1.6 | 24 |
| 19.8 | 9.3 | 0 | 65 | 20.8 | 72 | 10.7 | 402 | |
| Gustare 2, ora 22:27 | |||||||||
| Capsuni | 250g | 1.8 | 0 | 0 | 19.3 | 5 | - | 12.3 | 80 |
| Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
| 2.6 | 0.2 | 0 | 35.3 | 6.8 | 0.7 | 20.8 | 143 | |
| Cina, ora 22:17 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 27g | 6.5 | 4.7 | - | 8.6 | 1.5 | - | 3.9 | 105 |
| Curmale uscate | 15g | 0.2 | 0.1 | 0 | 11 | 2.2 | 0.3 | 0 | 42 |
| 6.7 | 4.8 | 0 | 19.6 | 3.7 | 0.3 | 3.9 | 147 | |
| Total ingerat | 46.2 (mic) |
27.8 (mic) |
0 | 210.9 (mult) |
45.1 | 77.4 |
61.1 (mult) |
1232 | |
| Norma zilnică | min:60.4 max:90.6 |
min:34.2 max:41.1 |
min:138.6 max:154 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -95 |
| Insanity/P90X, intens | 25min | -305 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 15min | -35 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 15min | -76 |
| Metabolism bazal | -1368 | |
| Total consumat | -1879 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
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