Meniu pentru 18-10-2010, edda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Baton din cereale cu miere si visine, Vie Sant | 20g | 1.2 | 1 | - | 15.8 | 0.7 | 20 | - | 72 |
Biscuiti pentru ceai, Petit Beurre, RoStar | 100g | 9.4 | 9 | 0 | 55.4 | 0 | 0 | 0 | 341 |
Ketchup dulce, Regal | 10g | 0.1 | 0 | 0 | 1.8 | 0 | 0 | 0 | 8 |
10.7 | 10 | 0 | 73 | 0.7 | 20 | 0 | 421 | ||
Gustare 1, ora 09:00 | |||||||||
Baton din cereale cu miere si visine, Vie Sant | 20g | 1.2 | 1 | - | 15.8 | 0.7 | 20 | - | 72 |
1.2 | 1 | - | 15.8 | 0.7 | 20 | - | 72 | ||
Prânz, ora 14:30 | |||||||||
Supa cu galuste | 100g | 2.2 | 0.8 | - | 10.3 | - | 8.7 | - | 59 |
Crenvusti din piept de pui, Aldis | 100g | 11 | 24 | 0 | 2 | 0 | 0 | 0 | 275 |
Ketchup dulce, Regal | 10g | 0.1 | 0 | 0 | 1.8 | 0 | 0 | 0 | 8 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.1 | 26.5 | 0 | 39.4 | 1.2 | 349.2 | 2.2 | 475 | ||
Gustare 2, ora 07:24 | |||||||||
Iaurt light 0,1% grasime, Monor | 100g | 3.2 | 0.1 | 0 | 4.6 | 0 | 0 | 0 | 33 |
Dulceata de caise | 20g | 0.2 | 0 | 0 | 14 | - | - | - | 58 |
Fulgi de porumb cu miere, Fortza, Titan | 10g | 0.7 | 0.8 | 0 | 8.1 | 0 | 0 | 0 | 43 |
4.1 | 0.9 | 0 | 26.7 | 0 | 0 | 0 | 134 | ||
Total ingerat | 33.1 (mic) |
38.4 (mult) |
0 | 154.9 (mult) |
2.6 | 389.2 |
2.2 |
1102 | |
Norma zilnică | min:65.5 max:98.3 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -68 |
Invatat | 60min | -121 |
Jogging (12 km/h) | 20min | -230 |
Lucru la PC | 120min | -215 |
Somn | 480min | -482 |
Stat in clasa (in banca) | 330min | -648 |
Stat in picioare | 30min | -55 |
Uitat la TV | 120min | -131 |
Urcat pe scari | 20min | -183 |
Metabolism bazal | -1408 | |
Total consumat | -3541 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |