Meniu pentru 18-10-2010, mina1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:25 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
 | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Gustare 1, ora 11:25 | |||||||||
| Varza | 70g | 0.9 | 0 | 0 | 4.1 | 1.8 | 0 | 2.2 | 18 |
| 0.9 | 0 | 0 | 4.1 | 1.8 | 0 | 2.2 | 18 | |
| Prânz, ora 11:29 | |||||||||
| Macaroane | 150g | 19.5 | 2.3 | 0 | 112.1 | 4.8 | 9 | 4.1 | 557 |
| Sos de rosii cu busuioc, Lloyd Grossman | 70ml | 1.2 | 4 | 0 | 5.5 | 0.6 | 0.9 | 0 | 63 |
| 20.7 | 6.3 | 0 | 117.6 | 5.4 | 9.9 | 4.1 | 620 | |
| Gustare 2, ora 11:28 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 11:26 | |||||||||
| Paine integrala, Ja | 160g | 9.9 | 2.2 | 0 | 62.1 | 0 | 0 | 0 | 309 |
| Zacusca de fasole | 150g | 7.4 | 26.1 | - | 23.7 | - | - | - | 361 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Crema de branza clasic, Hochland | 30g | 1.8 | 5.7 | - | 0.9 | - | - | - | 63 |
| Ceai pentru slabit Silhouette Help, Zenyth | 500ml | 0 | 0 | - | 0 | - | 0 | - | 0 |
| 19.6 | 34.1 | 0 | 88.7 | 0.6 | 2.5 | 1.3 | 742 | |
| Total ingerat | 42.3 (mic) |
40.7 (mic) |
0 | 233.2 (mult) |
10.4 | 13.4 |
19.8 |
1469 | |
| Norma zilnică | min:65 max:97.5 |
min:40.8 max:49 |
min:165.3 max:183.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1456 | |
| Total consumat | -1456 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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