Meniu pentru 18-10-2010, valentynavalentyna27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Prânz, ora 12:55 | |||||||||
Piftele din carne tocata de vita si porc | 150g | 25.8 | 39.6 | 0 | 0 | 0 | 0 | 0 | 475 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Napolitane cu vanilie, Joe | 50g | 1.8 | 7.4 | - | 38.2 | - | 450 | 25.3 | 227 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
33.4 | 59.5 | 0 | 39 | 0 | 450 | 25.3 | 845 | ||
Gustare 2, ora 14:58 | |||||||||
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 | ||
Cina, ora 18:00 | |||||||||
Iaurt Casa Buna visine, Danone | 100g | 2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 |
2.7 | 1.4 | 0 | 12 | 0 | 40 | 11.1 | 71 | ||
Total ingerat | 36.7 (mic) |
61 (mult) |
0 | 88.7 (mic) |
5.7 | 490 |
56.4 (mult) |
1065 | |
Norma zilnică | min:80 max:120 |
min:29.6 max:35.5 |
min:119.8 max:133.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 20min | -204 |
Tae-bo, Basic | 10min | -119 |
Metabolism bazal | -1658 | |
Total consumat | -1981 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |