Meniu pentru 18-10-2011, bluegirl1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:10 | |||||||||
| Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ou fiert tare | 54g | 6.8 | 5.7 | 229 | 0.6 | 0 | 67 | 0.6 | 84 |
| Telemea de vaca, Olympus | 23g | 3.8 | 5.3 | - | 0.2 | - | - | - | 64 |
| Masline negre | 25g | 0.2 | 2.7 | 0 | 1.6 | 0.8 | 0 | 0 | 29 |
 | 10.8 | 13.7 | 229 | 2.4 | 0.8 | 67 | 0.6 | 177 | |
| Prânz, ora 22:14 | |||||||||
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Pulpe de pui la gratar | 81g | 16.4 | 8.5 | - | 0.4 | - | - | - | 144 |
| Masline verzi fara samburi | 13g | 0.2 | 1.7 | - | 0.1 | - | - | - | 17 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| 16.9 | 13.4 | 0 | 3.1 | 1.1 | 0 | 0.3 | 199 | |
| Cina, ora 22:26 | |||||||||
| Branza light, Alipende | 250g | 31.3 | 0.8 | - | 7.8 | - | - | - | 160 |
| 31.3 | 0.8 | - | 7.8 | - | - | - | 160 | |
| Total ingerat | 59 |
27.9 (mult) |
229 | 13.3 (mic) |
1.9 | 67 |
0.9 |
536 | |
| Norma zilnică | min:58.8 max:88.2 |
min:14.9 max:17.9 |
min:60.3 max:67 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 70min | -255 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -196 |
| Ridicare greutati, intens | 10min | -70 |
| Spalat, vase | 15min | -39 |
| Urcat pe scari | 5min | -49 |
| Metabolism bazal | -1371 | |
| Total consumat | -1980 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.7 kg/lună | ||
 |
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