Meniu pentru 18-10-2011, shimo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:16 | |||||||||
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Ceai verde | 500ml | 1 | 0 | 0 | 1 | 0 | 15 | 0 | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.5 | 3.7 | 0 | 31.4 | 1 | 287.4 | 1.7 | 208 | ||
Prânz, ora 22:17 | |||||||||
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
Paine de grau, alba | 56g | 4.3 | 1.8 | 0 | 28.3 | 1.3 | 381.4 | 2.4 | 149 |
Gem de gutui | 10g | 0 | 0 | 0 | 3.8 | 0 | 0 | 0 | 24 |
5.8 | 4.2 | 0 | 42.3 | 1.3 | 381.4 | 2.4 | 264 | ||
Cina, ora 22:18 | |||||||||
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Salata vinete cu maioneza facuta in casa | 20g | 0.4 | 2.1 | 0 | 0.9 | 0.5 | 0 | 0 | 24 |
Gem de gutui | 18g | 0.1 | 0 | 0 | 6.8 | 0 | 0 | 0 | 44 |
5.1 | 4.1 | 0 | 38.1 | 1.9 | 408.6 | 2.6 | 228 | ||
Gustare 3, ora 22:20 | |||||||||
Biscuiti digestivi Digesta, Dobrogea | 45g | 2.8 | 8.3 | - | 29.5 | - | - | - | 211 |
2.8 | 8.3 | - | 29.5 | - | - | - | 211 | ||
Total ingerat | 19.2 (mic) |
20.3 (mic) |
0 | 141.3 (mult) |
4.2 | 1077.4 |
6.7 |
911 | |
Norma zilnică | min:50 max:75 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -26 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 25min | -58 |
Urcat pe scari | 4min | -28 |
Fitness, usor | 20min | -50 |
Metabolism bazal | -1247 | |
Total consumat | -1409 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |