Meniu pentru 18-10-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:20 | |||||||||
| Omleta cu legume, branza si sunca a la Lauricius | 100g | 11 | 10.3 | - | 1.5 | - | - | - | 146 |
| Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
| Crema de branza cu iaurt, Almette | 25g | 1.8 | 4 | - | 1.3 | - | - | - | 48 |
 | 16.7 | 15.3 | 0 | 15.2 | 2 | 141.6 | 1.7 | 269 | |
| Prânz, ora 23:21 | |||||||||
| Placinta (foietaj) cu branza a la Slabuta | 150g | 22.7 | 8.9 | 0 | 25.4 | 0 | 29 | 0 | 273 |
| Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
| 27.7 | 13.7 | 0 | 31.4 | 0 | 85 | 6 | 360 | |
| Cina, ora 23:22 | |||||||||
| Tarta cu fructe | 170g | 5.4 | 15.3 | 0 | 80.2 | 0 | 0 | 0 | 475 |
| Piept de pui la cuptor cu rosii si usturoi | 100g | 9.5 | 7.8 | - | 4.1 | 0.6 | - | - | 125 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 16.7 | 26.7 | 0 | 91.9 | 3 | 0 | 4.2 | 664 | |
| Total ingerat | 61.1 |
55.7 (mult) |
0 | 138.5 (mic) |
5 | 226.6 |
11.9 |
1293 | |
| Norma zilnică | min:54 max:81 |
min:35.9 max:43.1 |
min:145.5 max:161.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 70min | -549 |
| Metabolism bazal | -1272 | |
| Total consumat | -1821 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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