Meniu pentru 18-11-2011, pisinuc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:51 | |||||||||
| Smantana fina | 20g | 0.4 | 3.9 | 10.4 | 0.6 | 0 | 16 | 0.7 | 39 |
| Zahar tos | 15g | 0 | 0 | 0 | 15 | 0 | 0.2 | 15 | 59 |
| Lapte de vaca pasteurizat 1,5% grasime, JLC | 200ml | 5.8 | 3 | - | 9.6 | - | - | - | 88 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Unt de alune de pamant homemade - Trixy | 18g | 4.5 | 8.8 | - | 2.9 | 1.5 | 3.2 | 0.7 | 103 |
| Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
 | 14.6 | 17.4 | 10.4 | 67.2 | 2.9 | 366.3 | 28.3 | 478 | |
| Gustare 1, ora 18:00 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Caramele cu arome de fructe, Chewy's | 10g | 0.1 | 0.7 | - | 8.3 | - | - | - | 40 |
| 0.1 | 0.7 | - | 19.5 | 0.1 | - | - | 89 | |
| Prânz, ora 18:02 | |||||||||
| Cartofi fierti | 220g | 4.2 | 0.2 | 0 | 44.2 | 4.4 | 0 | 0 | 192 |
| Morcovi fierti | 50g | 0.3 | 0.1 | 0 | 4.1 | 1.5 | 39 | 2.4 | 18 |
| Ulei din seminte de dovleac | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
| Salata sfecla rosie, Carrefour | 50g | 0.6 | 0.1 | - | 4.2 | - | - | 1.4 | 22 |
| 6.4 | 28.4 | 0 | 53.8 | 5.9 | 39 | 3.8 | 489 | |
| Cina, ora 18:24 | |||||||||
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
| Gemuri (dulceturi) | 20g | 0.1 | 0 | 0 | 13.8 | 0.2 | 6.4 | 9.7 | 56 |
| 6.7 | 4 | 0 | 21.8 | 0.2 | 6.4 | 17.7 | 150 | |
| Total ingerat | 27.8 (mic) |
50.5 (mult) |
10.4 | 162.3 (mult) |
9.1 | 411.7 |
49.8 |
1206 | |
| Norma zilnică | min:81.5 max:122.3 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -256 |
| Banda alergat, inclinatie 0%, 7km/h | 15min | -123 |
| Curatenie, moderat | 60min | -206 |
| Facut patul | 7min | -20 |
| Impaturit haine | 10min | -29 |
| Jucat cu copiii, intens | 180min | -1230 |
| Jucat cu copiii, moderat | 800min | -4373 |
| Aerobica step, pas 15-20 cm | 15min | -175 |
| Masaj, realizat in picioare | 10min | -55 |
| Spalat, masina | 10min | -61 |
| Spalat, vase | 5min | -15 |
| Metabolism bazal | -1572 | |
| Total consumat | -8115 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-28 kg/lună | ||
 |
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