Meniu pentru 18-11-2013, taxidriver
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:43 | |||||||||
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
17.2 | 14.8 | 21 | 39.4 | 1.7 | 535 | 4 | 362 | ||
Gustare 1, ora 09:43 | |||||||||
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 | ||
Prânz, ora 07:41 | |||||||||
Supa-crema de linte | 200g | 5.2 | 1 | 0 | 14.6 | 6.4 | 21.6 | 1.4 | 87 |
Pangasius la cuptor cu legume | 200g | 11.6 | 4.6 | - | 5 | - | - | - | 104 |
16.8 | 5.6 | 0 | 19.6 | 6.4 | 21.6 | 1.4 | 191 | ||
Gustare 2, ora 09:43 | |||||||||
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 | ||
Cina, ora 07:45 | |||||||||
Omleta cu iaurt, fara ulei | 200g | 17.2 | 13 | - | 4.4 | - | - | - | 200 |
Lapte de vaca integral | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
24.2 | 20 | 0 | 13.4 | 0 | 0 | 0 | 330 | ||
Gustare 3, ora 07:51 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 61.4 |
40.4 (mult) |
21 | 125.6 |
15.3 | 556.6 |
47.8 |
1095 | |
Norma zilnică | min:60 max:90 |
min:30.4 max:36.5 |
min:123.2 max:136.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -94 |
Calcat rufe | 30min | -70 |
Sarit cu coarda | 10min | -105 |
Metabolism bazal | -1319 | |
Total consumat | -1588 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |