Meniu pentru 18-12-2010, iasminel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Iaurt natural, Fulga | 150g | 4.8 | 4.5 | 0 | 6.8 | 0 | 0 | 6.8 | 86 |
 | 4.8 | 4.5 | 0 | 6.8 | 0 | 0 | 6.8 | 86 | |
| Prânz, ora 11:30 | |||||||||
| Pui cu cartofi la cuptor a la Alina | 160g | 12 | 2.9 | - | 28.2 | - | - | - | 186 |
| Carne de porc, pulpa, semidegresata, gatita, fripta | 30g | 7.6 | 6 | 27.6 | 0 | 0 | 17.7 | 0 | 87 |
| Halva cu cacao, Efe | 40g | 4.6 | 12.6 | - | 19.6 | - | - | - | 210 |
| Ciocolata cu rom | 20g | 0.7 | 4.6 | - | 13.3 | - | - | - | 100 |
| 24.9 | 26.1 | 27.6 | 61.1 | 0 | 17.7 | 0 | 583 | |
| Gustare 2, ora 14:30 | |||||||||
| Petit Beurre, Romdil | 25g | 3.1 | 0.9 | - | 13 | - | - | - | 77 |
| 3.1 | 0.9 | - | 13 | - | - | - | 77 | |
| Cina, ora 16:00 | |||||||||
| Ciorba de perisoare a la roxana | 350g | 9.5 | 19.3 | - | 12.6 | - | - | - | 262 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 9.5 | 19.3 | 0 | 40.6 | 4 | - | 20 | 366 | |
| Gustare 3, ora 19:30 | |||||||||
| Pizza | 170g | 20.2 | 16.2 | 35.7 | 55.4 | 2.9 | 909.5 | 6.8 | 449 |
| Petit Beurre, Romdil | 60g | 7.5 | 2.2 | - | 31.2 | - | - | - | 183 |
| Gemuri (dulceturi) | 65g | 0.2 | 0 | 0 | 44.8 | 0.7 | 20.8 | 31.5 | 181 |
| Alune sarate si prajite, Mogyi | 18g | 5 | 8.9 | - | 2.7 | - | - | - | 116 |
| 32.9 | 27.3 | 35.7 | 134.1 | 3.6 | 930.3 | 38.3 | 929 | |
| Total ingerat | 75.2 |
78.1 (mult) |
63.3 | 255.6 (mult) |
7.6 | 948 |
65.1 (mult) |
2041 | |
| Norma zilnică | min:61 max:91.5 |
min:56.7 max:68 |
min:229.6 max:255.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.5 kg/lună | ||
 |
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