Meniu pentru 19-01-2010, Claudia1978
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:46 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 150g | 5.1 | 0.2 | - | 6.8 | - | - | - | 45 |
Sunca cu pui, Real | 100g | 13.8 | 2.3 | 0 | 1.6 | 0 | 0 | 0 | 82 |
Paine prajita, Eti Mek Klasik | 20g | 2 | 0.9 | - | 15.7 | - | 58.8 | - | 81 |
20.9 | 3.4 | 0 | 24.1 | 0 | 58.8 | 0 | 208 | ||
Total ingerat | 20.9 (mic) |
3.4 (mic) |
0 | 24.1 |
0 | 58.8 |
0 |
208 | |
Norma zilnică | min:56.5 max:84.8 |
min:5.8 max:6.9 |
min:23.4 max:26 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 480min | -741 |
Mers, 10min/km | 30min | -95 |
Mutat, despachetat | 10min | -33 |
Sex | 30min | -118 |
Stat la birou | 480min | -687 |
Uitat la TV | 180min | -170 |
Metabolism bazal | -1295 | |
Total consumat | -3139 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |