Meniu pentru 19-01-2011, Kitkat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Lapte de vaca integral | 300ml | 10.5 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 195 |
Clementine | 148g | 1.5 | 0 | 0 | 17.8 | 3 | 0 | 13.3 | 70 |
Banane/Banana | 125g | 1.4 | 0.4 | 0 | 28.5 | 3.3 | 1.3 | 15.3 | 112 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte batut, Brenac | 100ml | 3.4 | 1.6 | 0 | 4.7 | 0 | 0 | 0 | 47 |
Painici cu masline | 30g | 2.1 | 2 | - | 15.8 | 1.1 | - | - | 86 |
18.9 | 14.5 | 0 | 80.3 | 7.4 | 1.3 | 28.6 | 510 | ||
Gustare 1, ora 11:00 | |||||||||
Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 | ||
Prânz, ora 14:20 | |||||||||
Pangasius | 200g | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 180 |
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.6 | 8.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 248 | ||
Gustare 2, ora 17:40 | |||||||||
Cartofi fierti | 20g | 0.4 | 0 | 0 | 4 | 0.4 | 0 | 0 | 18 |
Unt | 6g | 0.1 | 4.9 | 12.9 | 0 | 0 | 34.6 | 0 | 44 |
Painici cu masline | 30g | 2.1 | 2 | - | 15.8 | 1.1 | - | - | 86 |
Usturoi | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
8.7 | 10.3 | 12.9 | 32.7 | 4.1 | 67.8 | 1.7 | 248 | ||
Cina, ora 23:20 | |||||||||
Branza Feta Danish White, Arla | 15g | 1.7 | 3.2 | 0 | 0.4 | 0 | 0 | 0 | 37 |
Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
Clementine | 148g | 1.5 | 0 | 0 | 17.8 | 3 | 0 | 13.3 | 70 |
3.3 | 4.3 | 0 | 18.8 | 3.3 | 0 | 13.3 | 119 | ||
Total ingerat | 63.6 |
38.2 |
12.9 | 161.4 (mult) |
20.3 | 135.1 |
47 |
1196 | |
Norma zilnică | min:55 max:82.5 |
min:33.2 max:39.9 |
min:134.6 max:149.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 20min | -128 |
Facut patul | 2min | -4 |
Mers, 15min/km | 10min | -23 |
Urcat pe scari | 5min | -38 |
Metabolism bazal | -1336 | |
Total consumat | -1529 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |