Meniu pentru 19-01-2012, TralalaT
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:59 | |||||||||
| Buseuri cu dovlecei, South Beach (faza 1) | 250g | 12.8 | 6.3 | 0 | 7.8 | 0 | 0 | 0 | 145 |
| Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| Zahar tos | 36g | 0 | 0 | 0 | 36 | 0 | 0.4 | 35.9 | 140 |
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
 | 12.9 | 6.3 | 0 | 43.8 | 0 | 2.9 | 35.9 | 286 | |
| Gustare 1, ora 15:00 | |||||||||
| Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
| 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 | |
| Prânz, ora 15:01 | |||||||||
| Piept de pui | 20g | 4.2 | 1.8 | 12.8 | 0 | 0 | 12.6 | 0 | 35 |
| 4.2 | 1.8 | 12.8 | 0 | 0 | 12.6 | 0 | 35 | |
| Cina, ora 18:29 | |||||||||
| Papanasi fierti | 150g | 12.6 | 6.9 | - | 26.9 | - | - | - | 223 |
| Pastrav la gratar By Mihaela | 150g | 27 | 4.5 | - | 0 | 0 | - | 0 | 149 |
| 39.6 | 11.4 | - | 26.9 | 0 | - | 0 | 372 | |
| Gustare 3, ora 18:29 | |||||||||
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| Gem de zmeura la borcan | 30g | 0.5 | 0 | 0 | 19 | 2.3 | 0 | 0 | 79 |
| 1.2 | 0 | 0 | 21.9 | 3.6 | 0 | 1.6 | 92 | |
| Total ingerat | 57.9 |
20.3 (mic) |
12.8 | 92.6 |
3.6 | 23 |
37.5 |
788 | |
| Norma zilnică | min:54.4 max:81.6 |
min:21.9 max:26.3 |
min:88.7 max:98.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -168 |
| Metabolism bazal | -1248 | |
| Total consumat | -1416 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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