Meniu pentru 19-01-2012, jeny2105
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:04 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
File pangasius, Gastromania | 100g | 12 | 0.9 | 0 | 0 | 0 | 500 | 0 | 56 |
12.6 | 3.9 | 0 | 0.9 | 0 | 500 | 0.9 | 90 | ||
Gustare 1, ora 14:04 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Morcovi, cruzi | 60g | 0.6 | 0.1 | 0 | 5.7 | 1.7 | 41.4 | 2.8 | 25 |
1.2 | 3.1 | 0 | 6.6 | 1.7 | 41.4 | 3.7 | 59 | ||
Prânz, ora 15:23 | |||||||||
Carne de manzat | 64g | 17.9 | 3.8 | 327 | 0 | 0 | 49.9 | 0 | 123 |
Ciocolata alba, Katy | 23g | 1.1 | 6.9 | - | 13.7 | - | - | - | 131 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Ciorba de fasole verde - Isza | 500ml | 3.5 | 5 | 0 | 8 | 0 | 0 | 0 | 70 |
Kefir facut in casa, din lapte de vaca degresat | 300g | 17.4 | 3 | - | 15 | 3.9 | - | 9.9 | 138 |
40.1 | 18.7 | 327 | 36.7 | 3.9 | 52.9 | 9.9 | 464 | ||
Gustare 2, ora 18:29 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | ||
Cina, ora 23:06 | |||||||||
Carne de vitel (manzat), spata, intreaga (rasol anterior si muschi spata), carne slaba (degresata), gatita, fripta | 250g | 64.5 | 16.6 | 285 | 0 | 0 | 242.5 | - | 425 |
Cartofi scazuti, la cuptor | 150g | 2.9 | 0.2 | - | 23.6 | 3.2 | 246.6 | 1.1 | 105 |
67.4 | 16.8 | 285 | 23.6 | 3.2 | 489.1 | 1.1 | 530 | ||
Gustare 3, ora 23:07 | |||||||||
Mere Golden | 150g | 0 | 0 | - | 16.8 | 0.2 | - | - | 74 |
0 | 0 | - | 16.8 | 0.2 | - | - | 74 | ||
Total ingerat | 121.9 |
42.5 |
612 | 107.9 (mic) |
13.7 | 1083.4 |
30.3 |
1304 | |
Norma zilnică | min:117.7 max:176.6 |
min:36.2 max:43.5 |
min:146.7 max:163 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1869 | |
Total consumat | -1869 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |