Meniu pentru 19-01-2012, tesaco
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:00 | |||||||||
| Cafea italiana cu zahar, Segafredo | 250g | 1 | 5 | - | 18 | - | - | - | 64 |
| Salata de varza | 250g | 3.3 | 5.8 | - | 14.5 | - | - | - | 113 |
 | 4.3 | 10.8 | - | 32.5 | - | - | - | 177 | |
| Prânz, ora 18:04 | |||||||||
| Varza calita | 500g | 16 | 63.1 | 0 | 79 | 28.9 | 8722.8 | 0 | 900 |
| 16 | 63.1 | 0 | 79 | 28.9 | 8722.8 | 0 | 900 | |
| Gustare 2, ora 18:03 | |||||||||
| Ceai verde cu miere si lamaie | 1000ml | 4 | 0 | 0 | 59 | 5 | 27 | 45 | 220 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 0 | 0 | 59 | 5 | 27 | 45 | 220 | |
| Cina, ora 18:05 | |||||||||
| Mamaliga cu branza, ou, ceapa | 500g | 24.5 | 8.5 | - | 60 | 3.5 | - | - | 433 |
| 24.5 | 8.5 | - | 60 | 3.5 | - | - | 433 | |
| Total ingerat | 48.8 (mic) |
82.4 (mult) |
0 | 230.5 (mult) |
37.4 | 8749.8 (mult) |
45 |
1730 | |
| Norma zilnică | min:68.8 max:103.2 |
min:48.1 max:57.7 |
min:194.6 max:216.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -132 |
| Metabolism bazal | -1444 | |
| Total consumat | -1576 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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