Meniu pentru 19-01-2016, valerenga
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:46 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
 | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 14:41 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Slanina afumata, 1 | 60g | 10.2 | 28.2 | 0 | 0 | 0 | 0 | 0 | 378 |
| 15 | 32 | 0 | 26.8 | 0 | 0 | 0 | 541 | |
| Cina, ora 13:40 | |||||||||
| Salata mixta | 400g | 3.6 | 7.2 | - | 15.2 | 4.8 | - | 8.4 | 128 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Peste la gratar de aragaz | 150g | 35.1 | 19.5 | - | 0.5 | 0.2 | 185.9 | - | 310 |
| 47.7 | 32.8 | - | 17.5 | 5 | 185.9 | 10.2 | 543 | |
| Total ingerat | 64.4 (mic) |
65.3 (mult) |
0 | 78.5 (mic) |
8.9 | 187.4 |
28.5 |
1218 | |
| Norma zilnică | min:100 max:150 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1905 | |
| Total consumat | -1905 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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