Meniu pentru 19-01-2024, alexus
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Prânz, ora 11:30 | |||||||||
| Ulei de masline extravirgin , Minerva Horio | 6ml | 0 | 5.5 | 0 | 0 | - | 0 | - | 50 |
| Lipie cu sumac | 41g | 3.9 | 2.5 | - | 11.5 | 0 | 0.4 | 0.8 | 106 |
| Dressing cremos Caesar, Newman's Own, McDonald's | 21g | 0.7 | 6.6 | 7.4 | 1.4 | 0 | 178.7 | 0.6 | 67 |
| Salata verde, Iceberg | 80g | 1.6 | 0.2 | 0 | 1.4 | - | - | - | 11 |
| Usturoi | 19g | 1.2 | 0.1 | 0 | 6.3 | 0.4 | 3.2 | 0.2 | 29 |
| Ceapa | 40g | 0.4 | 0 | 0 | 4 | 0.6 | 0 | 0 | 17 |
| Ciuperci | 155g | 7.8 | 1.6 | 0 | 3.1 | 0 | 0 | 0 | 56 |
| Ardei gras galben | 67g | 0.7 | 0.1 | 0 | 4.2 | 0.6 | 0 | 0 | 19 |
| Ardei rosu gras | 54g | 0.5 | 0 | 0 | 3.2 | 1.1 | 0 | 0 | 17 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 209g | 36.2 | 18.8 | - | 4 | - | - | - | 339 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 53 | 35.4 | 7.4 | 39.1 | 2.7 | 182.3 | 1.6 | 711 | |
| Gustare 2, ora 12:00 | |||||||||
| Espresso | 48ml | 0 | 0.1 | 0 | 0 | 0 | 6.7 | 0 | 1 |
| Zahar brun | 4g | 0 | 0 | 0 | 3.9 | 0 | 0 | 3.9 | 16 |
| Lapte semidegresat 1,5% grasime, Pilos | 80ml | 2.6 | 1.2 | - | 3.6 | 0 | - | 3.6 | 36 |
| 2.6 | 1.3 | 0 | 7.5 | 0 | 6.7 | 7.5 | 53 | |
| Cina, ora 20:10 | |||||||||
| Curcan la gratar | 122g | 31.7 | 0.7 | 86.6 | 0 | - | 53.7 | - | 165 |
| Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Orez basmati fiert | 113g | 2 | 0 | 0 | 19.1 | 3 | 0 | 0 | 88 |
| Gogosari taiati, in otet, Raureni | 59g | 0.6 | 0.2 | - | 3.5 | 1.2 | 106.8 | 2.3 | 16 |
| 34.3 | 0.9 | 86.6 | 22.6 | 4.2 | 160.5 | 2.3 | 269 | |
| Gustare 3, ora 15:00 | |||||||||
| Banane/Banana | 40g | 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 |
| 0.4 | 0.1 | 0 | 9.1 | 1 | 0.4 | 4.9 | 36 | |
| Total ingerat | 90.3 (mic) |
37.7 (mult) |
94 | 78.3 (mic) |
7.9 | 349.9 |
16.3 |
1069 | |
| Norma zilnică | min:91.6 max:137.4 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 90min | -487 |
| Fitness, usor | 120min | -624 |
| Fitness, intens | 140min | -1223 |
| Metabolism bazal | -1531 | |
| Total consumat | -3865 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-12 kg/lună | ||
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