Meniu pentru 19-02-2012, andrylici
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:06 | |||||||||
| Piept de pui afumat, Baroni | 68g | 14.3 | 1 | - | 1.7 | - | - | - | 74 |
| Tofu in saramura afumat, Inedit | 40g | 4.8 | 1.6 | - | 2 | - | - | - | 42 |
| Ardei rosu gras | 47g | 0.5 | 0 | 0 | 2.8 | 1 | 0 | 0 | 15 |
| Rosii | 38g | 0.3 | 0.1 | 0 | 1.5 | 0.5 | 1.9 | 1 | 7 |
| Musli instant cu fructe, Excelent, Sano Vita | 15g | 1.2 | 1 | - | 10.9 | - | - | - | 49 |
| Lapte 3,5%, Aro | 30ml | 1 | 1.1 | 0 | 1.4 | 0 | 30 | 1.4 | 20 |
 | 22.1 | 4.8 | 0 | 20.3 | 1.5 | 31.9 | 2.4 | 207 | |
| Gustare 1, ora 09:05 | |||||||||
| Biscuiti rondele, Sondey | 40g | 1.8 | 12 | - | 24.7 | - | - | - | 216 |
| Migdale macinate, Stilla Natura | 10g | 2.4 | 5.4 | - | 1 | - | - | - | 63 |
| 4.2 | 17.4 | - | 25.7 | - | - | - | 279 | |
| Prânz, ora 09:11 | |||||||||
| Piftie de porc | 230g | 65.3 | 35.2 | 202.4 | 0 | 0 | 607.2 | 0 | 578 |
| Sunca presata, Baroni | 56g | 9.5 | 1.1 | - | 1.1 | - | - | - | 53 |
| Salata de muraturi | 40g | 0.5 | 0.1 | - | 1.4 | 0.1 | - | - | 9 |
| Mici, Pegas | 24g | 3.1 | 2.2 | - | 0 | - | - | - | 32 |
| 78.4 | 38.6 | 202.4 | 2.5 | 0.1 | 607.2 | 0 | 672 | |
| Gustare 2, ora 17:47 | |||||||||
| Cozonac cu nuca | 200g | 16.6 | 16.8 | - | 91 | 4.4 | - | 21.8 | 593 |
| Prajitura cu foi de miere Albinita (Mezes) | 200g | 9.8 | 17.4 | - | 106.2 | 2.4 | - | 58.4 | 614 |
| 26.4 | 34.2 | - | 197.2 | 6.8 | - | 80.2 | 1207 | |
| Total ingerat | 131.1 (mult) |
95 (mult) |
202.4 | 245.7 (mic) |
8.4 | 639.1 |
82.6 (mult) |
2365 | |
| Norma zilnică | min:84.3 max:126.5 |
min:65.7 max:78.8 |
min:266.1 max:295.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jucat cu copiii, intens | 60min | -428 |
| Metabolism bazal | -1656 | |
| Total consumat | -2084 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.2 kg/lună | ||
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