Meniu pentru 19-02-2012, miha1983
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:02 | |||||||||
Cafea cu lapte semidegresat si zaharina Leila | 200g | 6.6 | 3.6 | - | 10 | - | 69.6 | - | 98 |
Tarta cu mere a la Tina | 50g | 1.6 | 1.1 | - | 7.6 | - | - | - | 44 |
Fulgi de cereale (ovaz, grau, orz) | 30g | 3.4 | 1 | - | 19.6 | - | - | - | 101 |
Lapte degresat 0,1%, Almsana | 250ml | 8 | 0.3 | 0 | 11.3 | 0 | 0 | 0 | 80 |
19.6 | 6 | 0 | 48.5 | 0 | 69.6 | 0 | 323 | ||
Gustare 1, ora 18:44 | |||||||||
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Capsuni | 20g | 0.1 | 0 | 0 | 1.5 | 0.4 | - | 1 | 7 |
2.2 | 0.2 | 0 | 54.2 | 10.2 | 0 | 25.1 | 212 | ||
Prânz, ora 11:04 | |||||||||
Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, la cuptor | 100g | 22.5 | 24.9 | 86 | 0 | 0 | 70 | - | 320 |
Legume la cuptor | 300g | 6.9 | 4.2 | 0 | 31.2 | 13.5 | 3000 | 10.2 | 189 |
Ciorba de perisoare fara orez by Tina | 300ml | 17.1 | 5.4 | - | 6 | - | - | - | 150 |
Sos de iaurt cu usturoi | 100g | 3.4 | 1.8 | - | 7.2 | - | - | - | 59 |
49.9 | 36.3 | 86 | 44.4 | 13.5 | 3070 | 10.2 | 718 | ||
Cina, ora 18:45 | |||||||||
Mere Idared | 300g | 1.2 | 0.3 | - | 35.4 | 5.4 | - | - | 142 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
2.7 | 0.3 | 0 | 70.4 | 12.5 | 0 | 24.1 | 276 | ||
Total ingerat | 74.4 (mic) |
42.8 |
86 | 217.5 (mult) |
36.2 | 3139.6 (mult) |
59.4 (mult) |
1529 | |
Norma zilnică | min:81 max:121.5 |
min:42.5 max:51 |
min:172 max:191.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 30min | -437 |
Metabolism bazal | -1580 | |
Total consumat | -2017 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |