Meniu pentru 19-02-2015, adicrisan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:38 | |||||||||
Clatite a la Gea | 200g | 9.8 | 7.8 | - | 35.2 | - | - | - | 253 |
Branza proaspata de vaca, Covalact | 50g | 8.5 | 0.5 | - | 1 | 0 | - | 1 | 43 |
Omleta cu ciuperci si rosii a la Alina | 200g | 23.2 | 19.6 | 402.4 | 12.6 | 2.4 | 67.6 | 5.2 | 310 |
41.5 | 27.9 | 402.4 | 48.8 | 2.4 | 67.6 | 6.2 | 606 | ||
Gustare 1, ora 19:40 | |||||||||
Rondele din orez expandat, SanoVita | 40g | 3.2 | 1.2 | - | 33.8 | - | - | - | 159 |
3.2 | 1.2 | - | 33.8 | - | - | - | 159 | ||
Prânz, ora 19:43 | |||||||||
Mancare de naut cu legume | 300g | 16.8 | 13.8 | - | 54 | 8.4 | 6 | 1.5 | 381 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
16.8 | 13.8 | 0 | 54 | 8.4 | 6 | 1.5 | 381 | ||
Gustare 2, ora 19:41 | |||||||||
Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.3 | 3.3 | - | 16.8 | 1.5 | 83.5 | 4.5 | 109 |
2.3 | 3.3 | - | 16.8 | 1.5 | 83.5 | 4.5 | 109 | ||
Cina, ora 19:45 | |||||||||
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Paine neagra cu secara, Panifcom | 60g | 4.2 | 0.3 | 0 | 29.4 | 1.9 | 0 | 0 | 137 |
4.8 | 0.5 | 0 | 31.1 | 3 | 0 | 0 | 146 | ||
Gustare 3, ora 16:01 | |||||||||
Alune de pamant | 30g | 7.7 | 14.8 | 0 | 4.8 | 2.6 | 5.4 | 1.2 | 171 |
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
10.4 | 14.8 | 0 | 39.9 | 9.8 | 5.4 | 29.4 | 312 | ||
Total ingerat | 79 |
61.5 (mult) |
402.4 | 224.4 (mult) |
25.1 | 162.5 |
41.6 |
1713 | |
Norma zilnică | min:70 max:105 |
min:47.6 max:57.1 |
min:192.7 max:214.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -196 |
Aerobica, impact major | 50min | -408 |
Pilates, intermediar | 50min | -257 |
Metabolism bazal | -1435 | |
Total consumat | -2296 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |