Meniu pentru 19-02-2016, Patrycya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:04 | |||||||||
Orez cu legume, AndraAle | 100g | 1.6 | 2.1 | - | 14.7 | 0.8 | 2.2 | 1.1 | 83 |
Apa minerala | 1500ml | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 |
1.6 | 2.1 | 0 | 14.7 | 0.8 | 17.2 | 1.1 | 83 | ||
Gustare 1, ora 13:09 | |||||||||
Supa de rosii cu galuste, Andrada | 100g | 1.7 | 1.1 | 21.2 | 6.7 | 0.4 | 107.3 | 0.4 | 44 |
Coca Cola, Coca Cola | 100ml | 0 | 0 | 0 | 10.6 | 0 | 4 | 10.6 | 42 |
1.7 | 1.1 | 21.2 | 17.3 | 0.4 | 111.3 | 11 | 86 | ||
Prânz, ora 13:04 | |||||||||
Orez cu legume, AndraAle | 100g | 1.6 | 2.1 | - | 14.7 | 0.8 | 2.2 | 1.1 | 83 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
1.6 | 2.1 | 0 | 14.7 | 0.8 | 4.2 | 1.1 | 83 | ||
Gustare 2, ora 15:09 | |||||||||
Supa de rosii cu galuste, Andrada | 100g | 1.7 | 1.1 | 21.2 | 6.7 | 0.4 | 107.3 | 0.4 | 44 |
1.7 | 1.1 | 21.2 | 6.7 | 0.4 | 107.3 | 0.4 | 44 | ||
Cina, ora 20:04 | |||||||||
Orez cu legume, AndraAle | 100g | 1.6 | 2.1 | - | 14.7 | 0.8 | 2.2 | 1.1 | 83 |
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salata de conopida cu maioneza | 50g | 1.5 | 5.4 | 0 | 2.6 | 0 | 0 | 0 | 62 |
Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
4.6 | 8.2 | 0 | 48.6 | 1.3 | 146.4 | 23.2 | 283 | ||
Gustare 3, ora 17:10 | |||||||||
Supa de rosii cu galuste, Andrada | 100g | 1.7 | 1.1 | 21.2 | 6.7 | 0.4 | 107.3 | 0.4 | 44 |
1.7 | 1.1 | 21.2 | 6.7 | 0.4 | 107.3 | 0.4 | 44 | ||
Total ingerat | 12.9 (mic) |
15.7 (mic) |
63.6 | 108.7 (mult) |
4.1 | 493.7 |
37.2 |
623 | |
Norma zilnică | min:68 max:102 |
min:17.3 max:20.8 |
min:70.1 max:77.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 30min | -68 |
Metabolism bazal | -1464 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |