Meniu pentru 19-02-2017, CorinaLakatos
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:21 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
8.9 | 4.8 | 4 | 38.8 | 3.1 | 105.2 | 26 | 222 | ||
Prânz, ora 12:22 | |||||||||
Somn cu legume la cuptor | 300g | 20.1 | 12 | 57.9 | 18 | 3.3 | 264 | 3 | 261 |
20.1 | 12 | 57.9 | 18 | 3.3 | 264 | 3 | 261 | ||
Cina, ora 12:25 | |||||||||
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 | ||
Total ingerat | 52.8 (mic) |
35.8 (mult) |
103.9 | 122 |
9.8 | 1439.2 |
37 |
1011 | |
Norma zilnică | min:59.5 max:89.3 |
min:28.1 max:33.7 |
min:113.7 max:126.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -61 |
Aspirat | 10min | -35 |
Mers 2.5 mile/ora (4 km/h) | 10min | -20 |
Mers 2.5 mile/ora (4 km/h), coborare | 5min | -9 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 5min | -25 |
Metabolism bazal | -1265 | |
Total consumat | -1415 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |