Meniu pentru 19-02-2018, irinuka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:54 | |||||||||
| Mar, Granny Smith | 102g | 0 | 0 | - | 14.7 | 3.4 | - | 11.3 | 54 |
| Banane/Banana | 121g | 1.3 | 0.4 | 0 | 27.6 | 3.1 | 1.2 | 14.8 | 108 |
| Kiwi | 56g | 0.6 | 0.3 | 0 | 8.2 | 1.7 | 0 | 5 | 35 |
| Afine, proaspete | 51g | 0.4 | 0.2 | 0 | 7.4 | 1.2 | 0.5 | 5.1 | 30 |
| Fructe goji uscate bio, So You | 10g | 1.2 | 0.6 | - | 5.8 | 0.8 | - | - | 36 |
| Unt de arahide, Lidl Discount | 20g | 4.6 | 10.6 | - | 2.1 | 1 | - | - | 125 |
 | 8.1 | 12.1 | 0 | 65.8 | 11.2 | 1.7 | 36.2 | 388 | |
| Cina, ora 19:43 | |||||||||
| Salata Orientala de Post, Andrada | 250g | 4.3 | 7 | 0 | 35 | 6 | 173.5 | 3 | 213 |
| 4.3 | 7 | 0 | 35 | 6 | 173.5 | 3 | 213 | |
| Total ingerat | 12.4 (mic) |
19.1 |
0 | 100.8 (mult) |
17.2 | 175.2 |
39.2 |
601 | |
| Norma zilnică | min:53.4 max:80.1 |
min:16.7 max:20 |
min:67.6 max:75.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1230 | |
| Total consumat | -1230 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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