Meniu pentru 19-02-2018, sharque
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:59 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Sos de ardei iute, Vifon | 100g | 0.6 | 0.2 | - | 21.7 | - | 1900 | 20.5 | 91 |
Zahar | 40g | 0 | 0 | 0 | 40 | 0 | 0 | 40 | 155 |
Telemea de Vaca 47% Grasime, Gusturi Romanesti, Mega Image | 90g | 13.5 | 20.7 | - | 0.6 | - | 810 | - | 243 |
Inghetata chocolate & coffee liqueur (ciocolata si lichior de cafea), Nirvana | 360g | 16.9 | 46.1 | - | 105.1 | 0 | - | - | 904 |
Sos Curry, McDonalds | 60ml | 0 | 0 | 0 | 24 | 0 | 960 | 21.6 | 96 |
Cartofi, prajiti, facuti in casa | 270g | 8.1 | 33.8 | 0 | 94.8 | 8.6 | 923.4 | 4 | 716 |
Oua ochiuri | 110g | 11 | 14.2 | - | 0.4 | - | - | - | 174 |
Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
Crema de ciocolata, Nutella | 50g | 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 272 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 15g | 10.6 | 0.3 | - | 3.6 | - | - | - | 76 |
Placinta cu branza | 42g | 4.8 | 3.4 | - | 8.6 | - | - | - | 87 |
Placinta cu mere | 320g | 11.2 | 19.2 | - | 96 | - | - | - | 596 |
Bomboane cu rom Rum-Kokos, Casali | 100g | 4.9 | 24.4 | 12.2 | 61.1 | 0 | 61.1 | 58.7 | 464 |
90.3 | 178.9 | 12.2 | 525 | 10.3 | 4673 | 173.2 | 4060 | ||
Total ingerat | 90.3 |
178.9 (mult) |
12.2 | 525 (mult) |
10.3 | 4673 (mult) |
173.2 (mult) |
4060 | |
Norma zilnică | min:65.5 max:98.3 |
min:112.8 max:135.3 |
min:456.8 max:507.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, masina | 20min | -97 |
Impaturit haine | 10min | -23 |
Facut patul | 3min | -7 |
Activitati casnice | 120min | -406 |
Spalat, vase | 20min | -49 |
Urcat pe scari | 3min | -27 |
Shopping | 80min | -309 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 350min | -1062 |
Metabolism bazal | -1360 | |
Total consumat | -3340 |
greutate - kg |
target 0 kg/lună |
estimare+1.7 kg/lună |