Meniu pentru 19-03-2010, carmend

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/03/2010, carmend - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 12:27
Apa plata	1000ml	0	0	0	0	0	0	0	0
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Cafea	300ml	0.3	0	0	0	0	6	0	3
		0.3	0	0	8.2	0	6.4	8.2	34
Prânz, ora 15:00
Saratele, Fornetti	100g	8.2	6.4	0	39.7	0	0	0	260
French Rolls Graham, Vel Pitar	100g	7.4	0.3	0	48.3	0	0	0	226
Pate vegetal, Bucegi	100g	3.7	24.3	0	2.3	0	0	0	243
Ulei rafinat de floarea soarelui, Surasul Soarelui	10ml	0	10	0	0	0	0	0	90
Salata verde	200g	2.4	0.6	0	6.6	4.2	0	0	34
		21.7	41.6	0	96.9	4.2	0	0	853
Gustare 2, ora 16:30
Chocolat Noir (ciocolata neagra), 70% cacao Light, Carrefour	20g	1.8	8.2	-	7	2	0	-	100
		1.8	8.2	-	7	2	0	-	100
Cina, ora 22:42
Bere, Heineken	1000ml	4	0	0	32	-	-	-	423
		4	0	0	32	-	-	-	423
Total ingerat		27.8 (mic)	49.8 (mult)	0	144.1 (mic)	6.2	6.4	8.2	1410
Norma zilnică		min:68.5 max:102.8	min:39.2 max:47		min:158.6 max:176.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	120min	-427
Banda alergat, inclinatie 10%, 6km/h	15min	-149
Calcat rufe	30min	-79
Fitness, intens	15min	-98
Impaturit haine	30min	-72
Lucru la PC	120min	-225
Mers, 9min/km	15min	-65
Ridicare greutati usoare	15min	-51
Shopping	30min	-122
Sofat prin oras	30min	-69
Somn	480min	-504
Spalat, vase	60min	-153
Uitat la TV	120min	-137
Metabolism bazal		-1327
Total consumat		-3478


	greutate - kg		target 0 kg/lună		estimare -5.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:27[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-saratele-fornetti.html]Saratele, Fornetti[/url], 100g - [b][color=#FF0000]260[/color] calorii[/b], 8.2 proteine, 6.4 grasimi, 0 colesterol, 39.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-french-rolls-graham-vel-pitar.html]French Rolls Graham, Vel Pitar[/url], 100g - [b][color=#FF0000]226[/color] calorii[/b], 7.4 proteine, 0.3 grasimi, 0 colesterol, 48.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-pate-vegetal-bucegi.html]Pate vegetal, Bucegi[/url], 100g - [b][color=#FF0000]243[/color] calorii[/b], 3.7 proteine, 24.3 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-rafinat-floarea-soarelui-surasul-soarelui.html]Ulei rafinat de floarea soarelui, Surasul Soarelui[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 200g - [b][color=#FF0000]34[/color] calorii[/b], 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-chocolat-noir-ciocolata-neagra-70-cacao-light-carrefour.html]Chocolat Noir (ciocolata neagra), 70% cacao Light, Carrefour[/url], 20g - [b][color=#FF0000]100[/color] calorii[/b], 1.8 proteine, 8.2 grasimi, - colesterol, 7 carbohidrati, 2 fibre, 0 sodiu, - zaharuri

[i]Cina, ora 22:42[/i]
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 1000ml - [b][color=#FF0000]423[/color] calorii[/b], 4 proteine, 0 grasimi, 0 colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1410[/color] calorii, (mic)27.8 proteine, (mult)49.8 grasimi, 0 colesterol, (mic)144.1 carbohidrati, 6.2 fibre, 6.4 sodiu, 8.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]427[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 15min - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 30min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 15min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 15min - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 30min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 480min - [b][color=#FF0000]504[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 60min - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1327[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3478[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 12:27[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 300ml - [b][color=#FF0000]3[/color] calorii[/b]

[i]Prânz, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-saratele-fornetti.html]Saratele, Fornetti[/url], 100g - [b][color=#FF0000]260[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-french-rolls-graham-vel-pitar.html]French Rolls Graham, Vel Pitar[/url], 100g - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pate-vegetal-bucegi.html]Pate vegetal, Bucegi[/url], 100g - [b][color=#FF0000]243[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-rafinat-floarea-soarelui-surasul-soarelui.html]Ulei rafinat de floarea soarelui, Surasul Soarelui[/url], 10ml - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 200g - [b][color=#FF0000]34[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-chocolat-noir-ciocolata-neagra-70-cacao-light-carrefour.html]Chocolat Noir (ciocolata neagra), 70% cacao Light, Carrefour[/url], 20g - [b][color=#FF0000]100[/color] calorii[/b]

[i]Cina, ora 22:42[/i]
[url=http://calorii.slabute.ro/calorii-bere-heineken.html]Bere, Heineken[/url], 1000ml - [b][color=#FF0000]423[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1410[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 120min - [b][color=#FF0000]427[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html]Banda alergat, inclinatie 10%, 6km/h[/url], 15min - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-calcat-rufe.html]Calcat rufe[/url], 30min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 15min - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-impaturit-haine.html]Impaturit haine[/url], 30min - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html]Lucru la PC[/url], 120min - [b][color=#FF0000]225[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html]Mers, 9min/km[/url], 15min - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 15min - [b][color=#FF0000]51[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-shopping.html]Shopping[/url], 30min - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html]Sofat prin oras[/url], 30min - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-somn.html]Somn[/url], 480min - [b][color=#FF0000]504[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 60min - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-uitat-tv.html]Uitat la TV[/url], 120min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1327[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3478[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:27</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 6 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Saratele, Fornetti" href="http://calorii.slabute.ro/calorii-saratele-fornetti.html">Saratele, Fornetti</a>, 100g - <strong><span style="color:#FF0000">260</span> calorii</strong>, 8.2 proteine, 6.4 grasimi, 0 colesterol, 39.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii French Rolls Graham, Vel Pitar" href="http://calorii.slabute.ro/calorii-french-rolls-graham-vel-pitar.html">French Rolls Graham, Vel Pitar</a>, 100g - <strong><span style="color:#FF0000">226</span> calorii</strong>, 7.4 proteine, 0.3 grasimi, 0 colesterol, 48.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Pate vegetal, Bucegi" href="http://calorii.slabute.ro/calorii-pate-vegetal-bucegi.html">Pate vegetal, Bucegi</a>, 100g - <strong><span style="color:#FF0000">243</span> calorii</strong>, 3.7 proteine, 24.3 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei rafinat de floarea soarelui, Surasul Soarelui" href="http://calorii.slabute.ro/calorii-ulei-rafinat-floarea-soarelui-surasul-soarelui.html">Ulei rafinat de floarea soarelui, Surasul Soarelui</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 200g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 2.4 proteine, 0.6 grasimi, 0 colesterol, 6.6 carbohidrati, 4.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Chocolat Noir (ciocolata neagra), 70% cacao Light, Carrefour" href="http://calorii.slabute.ro/calorii-chocolat-noir-ciocolata-neagra-70-cacao-light-carrefour.html">Chocolat Noir (ciocolata neagra), 70% cacao Light, Carrefour</a>, 20g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 1.8 proteine, 8.2 grasimi, - colesterol, 7 carbohidrati, 2 fibre, 0 sodiu, - zaharuri<br/>
<em>Cina, ora 22:42</em><br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 1000ml - <strong><span style="color:#FF0000">423</span> calorii</strong>, 4 proteine, 0 grasimi, 0 colesterol, 32 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1410</span> calorii, (mic)27.8 proteine, (mult)49.8 grasimi, 0 colesterol, (mic)144.1 carbohidrati, 6.2 fibre, 6.4 sodiu, 8.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">427</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 15min - <strong><span style="color:#ff0000">149</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 30min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">225</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 15min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 15min - <strong><span style="color:#ff0000">51</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 30min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 480min - <strong><span style="color:#ff0000">504</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 60min - <strong><span style="color:#ff0000">153</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1327</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3478</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 12:27</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 300ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/>
<em>Prânz, ora 15:00</em><br/><a title="Calorii Saratele, Fornetti" href="http://calorii.slabute.ro/calorii-saratele-fornetti.html">Saratele, Fornetti</a>, 100g - <strong><span style="color:#FF0000">260</span> calorii</strong><br/><a title="Calorii French Rolls Graham, Vel Pitar" href="http://calorii.slabute.ro/calorii-french-rolls-graham-vel-pitar.html">French Rolls Graham, Vel Pitar</a>, 100g - <strong><span style="color:#FF0000">226</span> calorii</strong><br/><a title="Calorii Pate vegetal, Bucegi" href="http://calorii.slabute.ro/calorii-pate-vegetal-bucegi.html">Pate vegetal, Bucegi</a>, 100g - <strong><span style="color:#FF0000">243</span> calorii</strong><br/><a title="Calorii Ulei rafinat de floarea soarelui, Surasul Soarelui" href="http://calorii.slabute.ro/calorii-ulei-rafinat-floarea-soarelui-surasul-soarelui.html">Ulei rafinat de floarea soarelui, Surasul Soarelui</a>, 10ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 200g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Chocolat Noir (ciocolata neagra), 70% cacao Light, Carrefour" href="http://calorii.slabute.ro/calorii-chocolat-noir-ciocolata-neagra-70-cacao-light-carrefour.html">Chocolat Noir (ciocolata neagra), 70% cacao Light, Carrefour</a>, 20g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/>
<em>Cina, ora 22:42</em><br/><a title="Calorii Bere, Heineken" href="http://calorii.slabute.ro/calorii-bere-heineken.html">Bere, Heineken</a>, 1000ml - <strong><span style="color:#FF0000">423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1410</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 120min - <strong><span style="color:#ff0000">427</span> calorii</strong><br/><a title="Banda alergat, inclinatie 10%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-10-6-km-ora.html">Banda alergat, inclinatie 10%, 6km/h</a>, 15min - <strong><span style="color:#ff0000">149</span> calorii</strong><br/><a title="Calcat rufe" href="http://calorii.slabute.ro/consum-calorii-calcat-rufe.html">Calcat rufe</a>, 30min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 15min - <strong><span style="color:#ff0000">98</span> calorii</strong><br/><a title="Impaturit haine" href="http://calorii.slabute.ro/consum-calorii-impaturit-haine.html">Impaturit haine</a>, 30min - <strong><span style="color:#ff0000">72</span> calorii</strong><br/><a title="Lucru la PC" href="http://calorii.slabute.ro/consum-calorii-lucru-la-pc.html">Lucru la PC</a>, 120min - <strong><span style="color:#ff0000">225</span> calorii</strong><br/><a title="Mers, 9min/km" href="http://calorii.slabute.ro/consum-calorii-mers-9-min-km.html">Mers, 9min/km</a>, 15min - <strong><span style="color:#ff0000">65</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 15min - <strong><span style="color:#ff0000">51</span> calorii</strong><br/><a title="Shopping" href="http://calorii.slabute.ro/consum-calorii-shopping.html">Shopping</a>, 30min - <strong><span style="color:#ff0000">122</span> calorii</strong><br/><a title="Sofat prin oras" href="http://calorii.slabute.ro/consum-calorii-sofat-prin-oras.html">Sofat prin oras</a>, 30min - <strong><span style="color:#ff0000">69</span> calorii</strong><br/><a title="Somn" href="http://calorii.slabute.ro/consum-calorii-somn.html">Somn</a>, 480min - <strong><span style="color:#ff0000">504</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 60min - <strong><span style="color:#ff0000">153</span> calorii</strong><br/><a title="Uitat la TV" href="http://calorii.slabute.ro/consum-calorii-uitat-tv.html">Uitat la TV</a>, 120min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1327</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3478</span> calorii</strong></p>

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