Meniu pentru 19-03-2010, rody86
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 13:00 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
Spanac | 350g | 10.2 | 0 | 0 | 12.6 | 7.7 | 0 | 1.4 | 81 |
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23.4 | 10.7 | 424 | 16.4 | 8.5 | 127.5 | 4.3 | 249 | ||
Cina, ora 21:07 | |||||||||
Sunca presata | 35g | 6.4 | 9.3 | 0 | 0 | 0 | 0 | 0 | 114 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Mar Starkinson | 150g | 0.6 | 0.2 | 0 | 17.7 | 0 | 0 | 0 | 71 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.2 | 9.8 | 0 | 21 | 2.1 | 0 | 0 | 202 | ||
Total ingerat | 31.7 (mic) |
20.5 (mult) |
424 | 37.4 (mic) |
10.6 | 129.5 |
4.3 |
452 | |
Norma zilnică | min:65.2 max:97.8 |
min:12.6 max:15.1 |
min:50.9 max:56.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 40min | -289 |
Dus | 10min | -42 |
Fitness, intens | 60min | -355 |
Spalat, pe dinti | 5min | -13 |
Stat in picioare | 180min | -312 |
Stat la coada | 4min | -5 |
Uitat la TV | 120min | -124 |
Urcat pe scari | 3min | -26 |
Metabolism bazal | -1390 | |
Total consumat | -2556 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |