Meniu pentru 19-03-2011, praluca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:17 | |||||||||
| Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
| Nesquik, Nestle | 25g | 1.1 | 0.6 | - | 20.5 | 1.7 | 25 | - | 95 |
| Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
 | 4.5 | 4.3 | 0 | 41.3 | 1.7 | 25 | 0 | 226 | |
| Prânz, ora 15:18 | |||||||||
| Cheeseburger dublu, McDonalds | 173g | 27 | 23 | 0 | 31 | 2.1 | 2399.5 | 6.9 | 440 |
| 27 | 23 | 0 | 31 | 2.1 | 2399.5 | 6.9 | 440 | |
| Cina, ora 18:20 | |||||||||
| Paine neagra obisnuita | 160g | 13.6 | 3.2 | - | 70.9 | 5.6 | - | - | 349 |
| Untura din carne (untura de porc, untura din vita, untura din oaie) | 5g | 0 | 4.9 | 5.1 | 0 | 0 | 27.3 | 0 | 45 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.6 | 8.1 | 5.1 | 70.9 | 5.6 | 27.3 | 0 | 394 | |
| Total ingerat | 45.1 (mic) |
35.4 (mult) |
5.1 | 143.2 (mult) |
9.4 | 2451.8 (mult) |
6.9 |
1060 | |
| Norma zilnică | min:58 max:87 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -162 |
| Urcat pe scari | 2min | -16 |
| Gimnastica | 7min | -29 |
| Metabolism bazal | -1403 | |
| Total consumat | -1610 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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