Meniu pentru 19-03-2012, adinutzasea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:09 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
Cafea cu lapte, fara zahar | 50ml | 0.2 | 1 | - | 0.3 | - | - | 0.3 | 12 |
1.5 | 1.4 | 0 | 27.7 | 3.1 | 1.2 | 14.9 | 119 | ||
Prânz, ora 14:09 | |||||||||
Iaurt Mix Crispy Crunch, Muller | 150g | 6.2 | 6.2 | - | 33 | - | - | - | 216 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Piept de pui | 30g | 6.2 | 2.8 | 19.2 | 0 | 0 | 18.9 | 0 | 52 |
Ciuperci | 20g | 1 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 8 |
Maioneza de casa alyy | 15g | 0 | 2 | - | 0 | - | - | - | 19 |
13.9 | 11.3 | 19.2 | 34.9 | 0.5 | 18.9 | 0 | 301 | ||
Gustare 2, ora 18:08 | |||||||||
Inghetata cu fructe, Amicii | 100g | 1.4 | 5.1 | 0 | 32.1 | 0 | 0 | 0 | 180 |
1.4 | 5.1 | 0 | 32.1 | 0 | 0 | 0 | 180 | ||
Cina, ora 20:35 | |||||||||
Couscous fiert | 150g | 19.2 | 0.3 | 0 | 32.7 | 0 | 0 | 0 | 159 |
Ciuperci | 20g | 1 | 0.2 | 0 | 0.4 | 0 | 0 | 0 | 8 |
Sos de rosii | 40g | 0.3 | 2 | - | 2.2 | 0.1 | 0.4 | - | 29 |
Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
Cascaval | 10g | 2.4 | 2.5 | - | 0.1 | - | - | - | 34 |
23.3 | 5 | 0 | 38.3 | 0.7 | 0.4 | 0.5 | 243 | ||
Total ingerat | 40.1 (mic) |
22.8 (mic) |
19.2 | 133 (mult) |
4.3 | 20.5 |
15.4 |
843 | |
Norma zilnică | min:68 max:102 |
min:23.4 max:28.1 |
min:94.8 max:105.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, intens | 20min | -130 |
Banda alergat, inclinatie 0%, 10km/h | 15min | -143 |
Bicicleta stationar, intens | 10min | -119 |
Metabolism bazal | -1473 | |
Total consumat | -1865 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |