Meniu pentru 19-03-2013, ililiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:31 | |||||||||
| Musli cu fructe, Proxi | 20g | 1.9 | 0.8 | - | 13.7 | - | - | - | 66 |
| Kefir 2.5% grasime, Paco | 100g | 3.2 | 2.5 | - | 4.5 | 0 | - | 4.5 | 53 |
 | 5.1 | 3.3 | - | 18.2 | 0 | - | 4.5 | 119 | |
| Gustare 1, ora 20:33 | |||||||||
| Lamaie | 100g | 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 |
| 1.1 | 0 | 0 | 9.3 | 2.8 | 0 | 2.5 | 29 | |
| Prânz, ora 20:32 | |||||||||
| Miez de nuca, Orlando's | 50g | 7 | 31.5 | - | 6 | 3 | - | - | 447 |
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 31.5 | 0 | 6 | 3 | 0 | 0 | 447 | |
| Cina, ora 20:28 | |||||||||
| Branza de capra | 100g | 19 | 25 | 0 | 0.2 | 0 | 346 | 0 | 302 |
| Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
| Paine integrala de secara si grau | 20g | 1.5 | 0.2 | - | 8.4 | - | 40 | - | 40 |
| 20.9 | 25.3 | 0 | 10.3 | 0.8 | 405.5 | 1 | 350 | |
| Total ingerat | 34.1 (mic) |
60.1 (mult) |
0 | 43.8 (mic) |
6.6 | 405.5 |
8 |
945 | |
| Norma zilnică | min:64 max:96 |
min:26.3 max:31.5 |
min:106.3 max:118.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -67 |
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -90 |
| Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 10min | -53 |
| Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -128 |
| Mers, plimbat cainele | 30min | -64 |
| Metabolism bazal | -1273 | |
| Total consumat | -1675 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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