Meniu pentru 19-04-2011, Adeea02
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:10 | |||||||||
Ice coffee, Doncafe | 15g | 2.9 | 0.1 | 0 | 10.1 | 0 | 0 | 0 | 52 |
Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
4.4 | 0.1 | 0 | 26.6 | 3 | 0 | 0 | 115 | ||
Gustare 1, ora 11:11 | |||||||||
Iaurt 0%, Tnuva | 140g | 5.3 | 0.1 | 0 | 6.7 | 0 | 0 | 0 | 49 |
Tofu cu ardei, Inedit | 50g | 6 | 2.1 | 0 | 2.8 | 0 | 0 | 0 | 54 |
11.3 | 2.2 | 0 | 9.5 | 0 | 0 | 0 | 103 | ||
Prânz, ora 11:12 | |||||||||
Ciorba cu afumatura | 300ml | 1.5 | 6.3 | - | 7.8 | - | - | - | 93 |
Ardei copti a la Extasssy | 150g | 1.4 | 7.5 | 0 | 6.9 | 2.6 | 174.5 | 3.6 | 99 |
Paine integrala Ultrafibre cu seminte, la forma, Bongrana Sana | 20g | 3 | 0.8 | - | 7 | 1.4 | 80 | 0.3 | 49 |
Piept de pui la gratar, 365 | 150g | 35.1 | 6.6 | - | 0 | - | 750 | - | 204 |
41 | 21.2 | 0 | 21.7 | 4 | 1004.5 | 3.9 | 445 | ||
Gustare 2, ora 11:14 | |||||||||
Mere verzi | 250g | 0 | 0 | 0 | 31.8 | - | - | - | 128 |
Bomboane, fara zahar, cu aroma de frisca, Solano | 6g | 0 | 0.7 | 0 | 5.1 | 0 | 18 | 0 | 19 |
0 | 0.7 | 0 | 36.9 | 0 | 18 | 0 | 147 | ||
Cina, ora 11:14 | |||||||||
Baton cereale musli cu ciocolata, Nestle | 40g | 2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 |
2.5 | 4.3 | - | 25.8 | 1.7 | 40 | 9.1 | 162 | ||
Gustare 3, ora 13:35 | |||||||||
Bomboane, fara zahar, cu aroma de frisca, Solano | 6g | 0 | 0.7 | 0 | 5.1 | 0 | 18 | 0 | 19 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Magiun natural de prune, Topoloveni | 20g | 0.4 | 0 | 0 | 6.6 | 5.1 | 0 | - | 43 |
Clatite | 20g | 1.2 | 1.8 | 11.2 | 5.8 | 0 | 82.4 | 0 | 45 |
3.8 | 3.1 | 11.2 | 63.1 | 10.3 | 102.4 | 24.4 | 285 | ||
Total ingerat | 63 |
31.6 (mic) |
11.2 | 183.6 (mult) |
19 | 1164.9 |
37.4 |
1257 | |
Norma zilnică | min:59 max:88.5 |
min:34.9 max:41.9 |
min:141.4 max:157.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 50min | -441 |
Metabolism bazal | -1350 | |
Total consumat | -1791 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |