Meniu pentru 19-04-2012, Nix
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:26 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
Pasca cu branza dulce si stafide | 100g | 10.3 | 11 | - | 46.8 | - | - | 16.5 | 328 |
25 | 36 | 0 | 103 | 10.2 | 1.5 | 47 | 798 | ||
Total ingerat | 25 (mic) |
36 (mult) |
0 | 103 (mult) |
10.2 | 1.5 |
47 |
798 | |
Norma zilnică | min:55 max:82.5 |
min:22.2 max:26.6 |
min:89.8 max:99.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1300 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |