Meniu pentru 19-04-2013, lyl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:36 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Paine integrala din grau | 52g | 6.8 | 1.7 | 0 | 21.5 | 3.5 | 245.4 | 2.9 | 129 |
Pate vegetal, Mandy | 25g | 0.6 | 6.4 | - | 1.6 | - | 175 | 0.2 | 66 |
Salam Milano | 20g | 5.3 | 6.2 | - | 0.3 | - | - | - | 79 |
Rosii | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
Lapte semidegresat omogenizat, ultrapasteurizat UHT 1.8% grasime, Fulga | 100ml | 3.2 | 1.8 | - | 4.5 | - | - | - | 47 |
Cereale integrale Chocapic, Nestle | 37g | 3.1 | 1.8 | - | 28.2 | 2.2 | 37 | 13.7 | 142 |
Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 70g | 0.5 | 0.1 | 0 | 12.7 | 0.6 | 1.4 | 10.9 | 49 |
19.7 | 18 | 0 | 69.4 | 6.5 | 461.6 | 28.1 | 516 | ||
Gustare 1, ora 22:42 | |||||||||
Baton proteine Fitness Bar, Pro Nutrition | 45g | 9.8 | 8.8 | 0 | 20.3 | 0 | 0 | 0 | 200 |
9.8 | 8.8 | 0 | 20.3 | 0 | 0 | 0 | 200 | ||
Prânz, ora 22:40 | |||||||||
Spanac gatit | 150g | 4.5 | 1.8 | 0 | 3.2 | 0 | 0 | 0 | 45 |
Ou integral, ochi prajit | 75g | 9.4 | 7.4 | 316.5 | 0.6 | 0 | 220.5 | 0.6 | 107 |
13.9 | 9.2 | 316.5 | 3.8 | 0 | 220.5 | 0.6 | 152 | ||
Gustare 2, ora 22:36 | |||||||||
Praline cu budinca de ciocolata, Milka Crispello à la Schoko Pudding | 10g | 0.8 | 3.6 | - | 5.1 | 0.2 | 20 | 4 | 56 |
Paste integrale fierte | 185g | 8.9 | 1.7 | - | 46.6 | 5 | - | - | 250 |
Sos de rosii | 114g | 0.9 | 5.7 | - | 6.4 | 0.2 | 1 | - | 82 |
Cereale Cheerios, Nestlè | 15g | 1.1 | 0.6 | - | 11.8 | 0.7 | 90 | 5.4 | 58 |
11.7 | 11.6 | - | 69.9 | 6.1 | 111 | 9.4 | 446 | ||
Total ingerat | 55.1 (mic) |
47.6 (mult) |
316.5 | 163.4 |
12.6 | 793.1 |
38.1 |
1314 | |
Norma zilnică | min:68 max:102 |
min:36.5 max:43.8 |
min:147.8 max:164.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers nordic, normal | 30min | -179 |
Sex | 10min | -42 |
Metabolism bazal | -1431 | |
Total consumat | -1652 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |