Meniu pentru 19-04-2013, reneftw

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 19/04/2013, reneftw - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Gustare 1, ora 11:00
Fulgi de ovaz	40g	6.8	2.8	0	26.5	4.2	0.8	-	156
Iaurt usurel 0.1% grasime, Napolact	240ml	7.7	0.2	-	8.6	0	-	8.6	68
		14.5	3	0	35.1	4.2	0.8	8.6	224
Prânz, ora 17:10
Gold standard whey, ON	45g	35.3	1.7	-	2.6	0.9	109.8	-	168
Miere	25g	0.1	0	0	20.6	0.1	1	20.5	76
Scortisoara	2g	0.1	0.1	0	1.6	1.1	0.5	0	6
Banane/Banana	120g	1.3	0.4	0	27.4	3.1	1.2	14.6	107
Unt de arahide cremos, Felix	15g	2.6	8.6	-	2.5	0.7	-	-	98
Lapte de consum degresat 0.1% grasime, Zuzu	250ml	8	0.3	-	11.3	0	0	11.3	78
		47.4	11.1	0	66	5.9	112.5	46.4	533
Gustare 2, ora 23:04
Morcovi, cruzi	120g	1.1	0.3	0	11.5	3.4	82.8	5.7	50
Napolitana Kit-Kat, Nestle	40g	2.8	10.6	0	24.3	0	0	0	205
Green Ice Tea, Lipton	330ml	0	0	0	22.4	0	33	22.4	93
		3.9	10.9	0	58.2	3.4	115.8	28.1	348
Cina, ora 21:30
Cartofi prajiti	50g	2	8.5	0	19	2	122.4	0.5	160
Piept de pui, carne macra (fara piele), gatit, prajit	150g	46.5	5.4	127.5	2.6	0	111	0	248
Salata de varza	150g	2	3.5	-	8.7	-	-	-	68
		50.5	17.4	127.5	30.3	2	233.4	0.5	476
Total ingerat		116.3	42.4 (mic)	127.5	189.6	15.5	462.5	83.6 (mult)	1581
Norma zilnică		min:91 max:136.5	min:43.9 max:52.7		min:177.9 max:197.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Inot (1.5 km/h)	10min	-137
Mers 3 mile/ora (4.8 km/h), ritm moderat	30min	-105
Metabolism bazal		-1947
Total consumat		-2189


	greutate - kg		target 0 kg/lună		estimare -3.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b], 6.8 proteine, 2.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.2 fibre, 0.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html]Iaurt usurel 0.1% grasime, Napolact[/url], 240ml - [b][color=#FF0000]68[/color] calorii[/b], 7.7 proteine, 0.2 grasimi, - colesterol, 8.6 carbohidrati, 0 fibre, - sodiu, 8.6 zaharuri

[i]Prânz, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 45g - [b][color=#FF0000]168[/color] calorii[/b], 35.3 proteine, 1.7 grasimi, - colesterol, 2.6 carbohidrati, 0.9 fibre, 109.8 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 25g - [b][color=#FF0000]76[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0.1 fibre, 1 sodiu, 20.5 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara.html]Scortisoara[/url], 2g - [b][color=#FF0000]6[/color] calorii[/b], 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b], 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide-cremos-felix.html]Unt de arahide cremos, Felix[/url], 15g - [b][color=#FF0000]98[/color] calorii[/b], 2.6 proteine, 8.6 grasimi, - colesterol, 2.5 carbohidrati, 0.7 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html]Lapte de consum degresat 0.1% grasime, Zuzu[/url], 250ml - [b][color=#FF0000]78[/color] calorii[/b], 8 proteine, 0.3 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 11.3 zaharuri

[i]Gustare 2, ora 23:04[/i]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 120g - [b][color=#FF0000]50[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-napolitana-kit-kat-nestle.html]Napolitana Kit-Kat, Nestle[/url], 40g - [b][color=#FF0000]205[/color] calorii[/b], 2.8 proteine, 10.6 grasimi, 0 colesterol, 24.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-green-ice-tea-lipton.html]Green Ice Tea, Lipton[/url], 330ml - [b][color=#FF0000]93[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0 fibre, 33 sodiu, 22.4 zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b], 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html]Piept de pui, carne macra (fara piele), gatit, prajit[/url], 150g - [b][color=#FF0000]248[/color] calorii[/b], 46.5 proteine, 5.4 grasimi, 127.5 colesterol, 2.6 carbohidrati, 0 fibre, 111 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 150g - [b][color=#FF0000]68[/color] calorii[/b], 2 proteine, 3.5 grasimi, - colesterol, 8.7 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1581[/color] calorii, 116.3 proteine, (mic)42.4 grasimi, 127.5 colesterol, 189.6 carbohidrati, 15.5 fibre, 462.5 sodiu, (mult)83.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 10min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1947[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2189[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 40g - [b][color=#FF0000]156[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html]Iaurt usurel 0.1% grasime, Napolact[/url], 240ml - [b][color=#FF0000]68[/color] calorii[/b]

[i]Prânz, ora 17:10[/i]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 45g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 25g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara.html]Scortisoara[/url], 2g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 120g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide-cremos-felix.html]Unt de arahide cremos, Felix[/url], 15g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html]Lapte de consum degresat 0.1% grasime, Zuzu[/url], 250ml - [b][color=#FF0000]78[/color] calorii[/b]

[i]Gustare 2, ora 23:04[/i]
[url=http://calorii.slabute.ro/calorii-morcovi-cruzi.html]Morcovi, cruzi[/url], 120g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-napolitana-kit-kat-nestle.html]Napolitana Kit-Kat, Nestle[/url], 40g - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-green-ice-tea-lipton.html]Green Ice Tea, Lipton[/url], 330ml - [b][color=#FF0000]93[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 50g - [b][color=#FF0000]160[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html]Piept de pui, carne macra (fara piele), gatit, prajit[/url], 150g - [b][color=#FF0000]248[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 150g - [b][color=#FF0000]68[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1581[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html]Inot (1.5 km/h)[/url], 10min - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1947[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2189[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong>, 6.8 proteine, 2.8 grasimi, 0 colesterol, 26.5 carbohidrati, 4.2 fibre, 0.8 sodiu, - zaharuri<br/><a title="Calorii Iaurt usurel 0.1% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html">Iaurt usurel 0.1% grasime, Napolact</a>, 240ml - <strong><span style="color:#FF0000">68</span> calorii</strong>, 7.7 proteine, 0.2 grasimi, - colesterol, 8.6 carbohidrati, 0 fibre, - sodiu, 8.6 zaharuri<br/>
<em>Prânz, ora 17:10</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 45g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 35.3 proteine, 1.7 grasimi, - colesterol, 2.6 carbohidrati, 0.9 fibre, 109.8 sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 25g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 20.6 carbohidrati, 0.1 fibre, 1 sodiu, 20.5 zaharuri<br/><a title="Calorii Scortisoara" href="http://calorii.slabute.ro/calorii-scortisoara.html">Scortisoara</a>, 2g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.1 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 1.1 fibre, 0.5 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 1.3 proteine, 0.4 grasimi, 0 colesterol, 27.4 carbohidrati, 3.1 fibre, 1.2 sodiu, 14.6 zaharuri<br/><a title="Calorii Unt de arahide cremos, Felix" href="http://calorii.slabute.ro/calorii-unt-arahide-cremos-felix.html">Unt de arahide cremos, Felix</a>, 15g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 2.6 proteine, 8.6 grasimi, - colesterol, 2.5 carbohidrati, 0.7 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de consum degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html">Lapte de consum degresat 0.1% grasime, Zuzu</a>, 250ml - <strong><span style="color:#FF0000">78</span> calorii</strong>, 8 proteine, 0.3 grasimi, - colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 11.3 zaharuri<br/>
<em>Gustare 2, ora 23:04</em><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 120g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, 0 colesterol, 11.5 carbohidrati, 3.4 fibre, 82.8 sodiu, 5.7 zaharuri<br/><a title="Calorii Napolitana Kit-Kat, Nestle" href="http://calorii.slabute.ro/calorii-napolitana-kit-kat-nestle.html">Napolitana Kit-Kat, Nestle</a>, 40g - <strong><span style="color:#FF0000">205</span> calorii</strong>, 2.8 proteine, 10.6 grasimi, 0 colesterol, 24.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Green Ice Tea, Lipton" href="http://calorii.slabute.ro/calorii-green-ice-tea-lipton.html">Green Ice Tea, Lipton</a>, 330ml - <strong><span style="color:#FF0000">93</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 22.4 carbohidrati, 0 fibre, 33 sodiu, 22.4 zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong>, 2 proteine, 8.5 grasimi, 0 colesterol, 19 carbohidrati, 2 fibre, 122.4 sodiu, 0.5 zaharuri<br/><a title="Calorii Piept de pui, carne macra (fara piele), gatit, prajit" href="http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html">Piept de pui, carne macra (fara piele), gatit, prajit</a>, 150g - <strong><span style="color:#FF0000">248</span> calorii</strong>, 46.5 proteine, 5.4 grasimi, 127.5 colesterol, 2.6 carbohidrati, 0 fibre, 111 sodiu, 0 zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 150g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 2 proteine, 3.5 grasimi, - colesterol, 8.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1581</span> calorii, 116.3 proteine, (mic)42.4 grasimi, 127.5 colesterol, 189.6 carbohidrati, 15.5 fibre, 462.5 sodiu, (mult)83.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 10min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1947</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2189</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 40g - <strong><span style="color:#FF0000">156</span> calorii</strong><br/><a title="Calorii Iaurt usurel 0.1% grasime, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-usurel-0-1-grasime-napolact.html">Iaurt usurel 0.1% grasime, Napolact</a>, 240ml - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>
<em>Prânz, ora 17:10</em><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 45g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 25g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Scortisoara" href="http://calorii.slabute.ro/calorii-scortisoara.html">Scortisoara</a>, 2g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 120g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Unt de arahide cremos, Felix" href="http://calorii.slabute.ro/calorii-unt-arahide-cremos-felix.html">Unt de arahide cremos, Felix</a>, 15g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Lapte de consum degresat 0.1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-consum-degresat-0-1-grasime-zuzu.html">Lapte de consum degresat 0.1% grasime, Zuzu</a>, 250ml - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Gustare 2, ora 23:04</em><br/><a title="Calorii Morcovi, cruzi" href="http://calorii.slabute.ro/calorii-morcovi-cruzi.html">Morcovi, cruzi</a>, 120g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Napolitana Kit-Kat, Nestle" href="http://calorii.slabute.ro/calorii-napolitana-kit-kat-nestle.html">Napolitana Kit-Kat, Nestle</a>, 40g - <strong><span style="color:#FF0000">205</span> calorii</strong><br/><a title="Calorii Green Ice Tea, Lipton" href="http://calorii.slabute.ro/calorii-green-ice-tea-lipton.html">Green Ice Tea, Lipton</a>, 330ml - <strong><span style="color:#FF0000">93</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 50g - <strong><span style="color:#FF0000">160</span> calorii</strong><br/><a title="Calorii Piept de pui, carne macra (fara piele), gatit, prajit" href="http://calorii.slabute.ro/calorii-piept-pui-carne-macra-fara-piele-gatit-prajit.html">Piept de pui, carne macra (fara piele), gatit, prajit</a>, 150g - <strong><span style="color:#FF0000">248</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 150g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1581</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Inot (1.5 km/h)" href="http://calorii.slabute.ro/consum-calorii-inot-1-5-km-h.html">Inot (1.5 km/h)</a>, 10min - <strong><span style="color:#ff0000">137</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">105</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1947</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2189</span> calorii</strong></p>

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