Meniu pentru 19-04-2017, hippyotu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:24 | |||||||||
| Muffins, Horno Andrea | 40g | 2.2 | 9.4 | - | 22.3 | - | - | - | 183 |
| Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
| Avocado | 45g | 0.9 | 6.6 | 0 | 3.8 | 3 | 0 | 0.3 | 72 |
| Ceva fin Pufos, Crema de branza cu smantana, Delaco | 20g | 1.5 | 5 | - | 0.7 | - | - | - | 54 |
| Salam vara uscat, Aldis | 30g | 4.8 | 11.1 | - | 0.6 | - | - | - | 126 |
| Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
 | 17.6 | 34.6 | 0 | 85.9 | 5.1 | 0 | 0.3 | 675 | |
| Gustare 1, ora 21:37 | |||||||||
| Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
| Seminte de in | 15g | 2.7 | 6.3 | 0 | 4.3 | 4.1 | 4.5 | 0.2 | 81 |
| 6.7 | 10.8 | 0 | 8.9 | 4.1 | 54.5 | 4.8 | 156 | |
| Prânz, ora 21:39 | |||||||||
| Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
| Frittata | 250g | 26.5 | 26 | 688.5 | 16.3 | 3 | 5.8 | 3.3 | 400 |
| 42.9 | 29.2 | 688.5 | 31.5 | 3 | 5.8 | 3.3 | 556 | |
| Gustare 2, ora 21:42 | |||||||||
| Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
| Hummus clasic, Sabra | 100g | 5.3 | 26.3 | 0 | 12.3 | 3.5 | 438.6 | 1.8 | 264 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 11.4 | 27.7 | 0 | 42.3 | 7.7 | 448.6 | 7 | 409 | |
| Cina, ora 21:45 | |||||||||
| Shake proteine Protein 90, Champ | 35g | 30.1 | 0.5 | - | 1 | 0.2 | 105 | 0.7 | 129 |
| 30.1 | 0.5 | - | 1 | 0.2 | 105 | 0.7 | 129 | |
| Total ingerat | 108.7 |
102.8 (mult) |
688.5 | 169.6 (mic) |
20.1 | 613.9 |
16.1 |
1925 | |
| Norma zilnică | min:90 max:135 |
min:53.5 max:64.2 |
min:216.6 max:240.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 60min | -576 |
| Metabolism bazal | -1647 | |
| Total consumat | -2223 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
©2008-2024 
