Meniu pentru 19-04-2017, lupu3alexandra
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Covrigi | 150g | 16.5 | 1.5 | 0 | 106.5 | 0 | 0 | 0 | 480 |
Sana usoara 0.7% grasime, Covalact | 330g | 11.2 | 2.3 | - | 11.9 | - | 330 | - | 113 |
Baton cereale cu capsuni Fitness, Nestle | 22g | 1.2 | 1.6 | - | 15.6 | 0.9 | 88 | 5.7 | 88 |
Cafea naturala cu lapte si zaharina | 200ml | 3.8 | 3.6 | - | 4.6 | - | 2 | - | 67 |
Paste cu ton si sos | 235g | 15.7 | 5.2 | - | 40.4 | - | - | - | 272 |
Limonada dietetica | 525ml | 2.1 | 0 | - | 16.8 | - | - | - | 76 |
Pricomigdale | 50g | 1.8 | 6.4 | 0 | 36.1 | 0.9 | 123.5 | 35.4 | 202 |
Lasagne cu sos bechamel si bolognese | 250g | 25.3 | 17.3 | - | 42 | 1.8 | 391 | 3.3 | 421 |
Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Carnat de casa, prajit | 30g | 5.4 | 8.1 | 0 | 0 | 0 | 0 | 0 | 97 |
86 | 47.1 | 0 | 309.4 | 6.8 | 1105.8 | 57.7 | 1972 | ||
Total ingerat | 86 |
47.1 (mic) |
0 | 309.4 (mult) |
6.8 | 1105.8 |
57.7 (mult) |
1972 | |
Norma zilnică | min:66 max:99 |
min:54.8 max:65.7 |
min:221.9 max:246.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -76 |
Metabolism bazal | -1363 | |
Total consumat | -1439 |
greutate - kg |
target 0 kg/lună |
estimare+1 kg/lună |